Grief doesn’t only live in your head. It lives in your body. That’s where we work.
The Hygiea Method™: 90 days of private, whole-person support for grief, anxiety, and the life changes that split everything into a before and an after.
Nervous system regulation. Breathwork. Bodywork. Real accountability. With a practitioner who has spent ten years doing exactly this.
Limited private client spots each quarter · In-person in Manchester, NH · Virtual coaching available
You’re the one everyone else leans on.
You’re functioning. You answer the emails. You show up. You handle it.
And you are exhausted in a way sleep doesn’t fix.
Your mind won’t shut off at night. Your chest is tight on an ordinary Tuesday. A song, a smell, a date on the calendar, and you’re undone before you can stop it.
You’ve read the books. You’ve listened to the podcasts. You understand your patterns better than most people ever will.
And you’re still here.
Let’s be honest about why: you can’t think your way out of something your body is still living inside.
That isn’t a personal failure. It’s a missing piece, and it’s the piece most support skips.
Insight was never your problem.
Understanding why you’re anxious doesn’t calm your nervous system. Knowing you need boundaries doesn’t make the guilt disappear. Understanding grief doesn’t stop the next wave.
Information changes what you know. Regulation changes what you can handle.
I’m not going to hand you more advice. You have plenty. What I’ll do is work with your whole system (your nervous system, your body, your habits, your relationships, your real week) until you have more capacity for the life you’re actually living.
This is not a program for people who want to be told they’re fine, or for people looking for a quick fix. It’s for the person who is done managing and ready to do the work, and who wants a guide with the experience to do it alongside them.
Meet Cathy
I built Hygiea because I know what it is to watch your life divide into a before and an after.
I’m Cathy Sharpe, founder of Hygiea Health & Wellness. For years I’ve supported people through grief, burnout, and major life transitions, and I do it in a way most practitioners don’t: conversation, nervous-system work, breathwork, nutrition and movement, and hands-on bodywork (CranioSacral and Manual Lymphatic Drainage) in one coordinated approach.
I don’t believe in cookie-cutter curriculums. I don’t believe you should have to do this alone. And I do believe in structure, standards, and showing up, both mine and yours.
WHAT WE WORK ON
Grief & Loss. Make space for grief without rushing it, hiding it, or believing you should be over it by now. We work with what grief is doing to your sleep, your appetite, your energy, and your body.
Anxiety & Overwhelm. Learn to recognize what’s happening in your nervous system before it takes over, and build tools that work for you, not generic tips.
Life Transitions. Divorce, a new role, a shifting identity, the end of something that defined you. We work through the seasons that ask you to become someone new.
Burnout & Boundaries. Stop abandoning yourself to keep everyone else comfortable. Build a life with room for you in it.
HOW IT WORKS: THE THREE PHASES
The Hygiea Method™ is personalized, but it is not vague. Your 90 days move through three phases.
Phase 1: Regulate (Days 1–30) We build your foundation: breathwork, nervous-system practices, sleep, nourishment, and gentle movement. Before anything else changes, your body needs to feel safer.
Phase 2: Release (Days 31–60) With more stability, we go deeper into what you’re carrying: grief, patterns, triggers, and the responses you’ve repeated for years. We do it at a pace your system can actually hold.
Phase 3: Rebuild (Days 61–90) We turn insight into daily life: boundaries, routines, relationships, and a personal practice you can run without me. You leave with a plan, not just a feeling.
What Can Change in 90 Days?
I won’t promise your life becomes perfect, or that grief disappears. It doesn’t, and anyone who says so is selling something.
What I can tell you is what clients often begin to notice. Over 90 days, you may begin to:
- recognize anxiety before it takes over
- move through grief without believing you have to rush past it
- calm your body with tools you’ve practiced, not just read about
- sleep, eat, and move in ways that support you
- set boundaries without drowning in guilt afterward
- stay grounded in hard conversations
- trust yourself again
- build practices that last long after our work ends
The goal isn’t for you to need me forever. The goal is capacity: more awareness, more trust, and more ability to meet your life as it actually is.
CHOOSE YOUR LEVEL OF SUPPORT
There isn’t one right level. Choose the one that matches where you are and how much support you need.
THE HYGIEA METHOD™
90 Days of Private Coaching: $3,500 (or 3 payments of $1,225)
For the person who wants structured, personal guidance through the work.
- Six private mentorship sessions with me
- Weekly check-ins for accountability
- Your personalized nervous-system, breathwork, and somatic practice plan
- Individualized guidance on nutrition, movement, sleep, and lifestyle
- Voice-note and message support between sessions: replies within one business day, Monday through Thursday
- Your Phase 1–3 roadmap, adjusted as you change
THE HYGIEA METHOD™ + BODYWORK ⭐ Most Popular
90 Days of Deeper Support: $5,500 (or 3 payments of $1,950)
For the person who knows lasting change isn’t just something you think about. You have to feel it, practice it, embody it.
Everything in The Hygiea Method™, plus:
- Six CranioSacral Therapy and/or Manual Lymphatic Drainage sessions (two per month, a $750 value)
- Bodywork and coaching planned together, so what happens on the table shapes the work in session
- A personalized body-care protocol: lymphatic self-care, breath, and sleep support for use at home
- Same-business-day voice-note replies, Monday through Thursday
- Priority scheduling
This is the experience for people who want the full picture addressed, mind, nervous system, and body.
THE HYGIEA IMMERSION™
90 Days of White-Glove Private Support: $20,000 By application only. Limited to [two] clients at a time.
There are seasons when you don’t want another appointment. You want someone in your corner.
The Immersion is the most personal way to work with me, and it is intentionally limited so I can give each client extraordinary attention.
- A private opening intensive (a focused [half-day] session to map your season of change)
- Twelve private coaching sessions, scheduled around your needs
- Nine CranioSacral Therapy and/or Manual Lymphatic Drainage sessions, three per month
- Direct text and voice-note access with same-day replies, Monday through Friday
- A midpoint recalibration to adjust your plan
- A closing integration session and your plan for what comes next
- Fully personalized nervous-system, somatic, nutrition, and lifestyle work
- Priority scheduling
This is not a package of appointments. It is a private season of support: to be seen, challenged, held accountable, and cared for while you make the changes you’ve known you needed to make.
The Hygiea Method™ is education, coaching, and wellness support. It is not a replacement for therapy or medical care, and it is not crisis support. If you are in crisis, call or text 988.
What Happens Next?
We’ll spend time talking about what you’re navigating, what you want to change, and what kind of support would actually serve you.
There’s no pressure to have it all figured out before you reach out.
02 Choose Your Level of Support
Together, we’ll determine whether The Hygiea Method™, The Hygiea Method™ + Bodywork, or the Immersion is the right fit for where you are.
03 Begin Your 90 Days
We’ll establish what your work together needs to focus on and create a personalized path forward.
04 Work With Real Life
There is no rigid, one-size-fits-all curriculum.
Your work evolves as you do.
We’ll work with what’s happening in your life-not what some predetermined program says should be happening.
05 Integrate What You’ve Learned
You’ll have personalized practices, tools, resources, and support to help you take the work beyond our sessions and into your everyday life.
06 Move Forward With More of You
The goal isn’t dependence.
It’s capacity.
To understand yourself more deeply.
To trust yourself more fully.
And to have tools you can continue using long after our 90 days together are complete.
Before We Begin Together
What is the Hygiea Method 90-Day Program?
The Hygiea Method is a 90-day therapeutic coaching program that blends whole-person wellness with somatic and restorative modalities. It’s designed for clients ready to make focused, sustained changes with ongoing one-to-one support from Cathy.
How is The Hygiea Method™ different from traditional coaching?
Rather than focusing only on conversation or mindset, we look at the whole person—including emotional patterns, nervous system regulation, somatic practices, breathwork, movement, and lifestyle. Our work is personalized to your experiences and what you want to change.
Do I need to know exactly what I want to work on before starting?
Not at all. Many people begin knowing that something needs to change without being able to articulate exactly what that is. Our initial consultation helps us explore where you are and what kind of support might serve you best.
What is included in the 90-day experience?
Everything listed under your chosen level above: private sessions, weekly check-ins, your personalized practice plan, between-session support, and, in the bodywork tiers, hands-on sessions.
Can we work together virtually?
Private coaching can be offered virtually, while hands-on CranioSacral Therapy and Manual Lymphatic Drainage require in-person appointments in Manchester, NH. We can discuss the most appropriate arrangement during your consultation.
Is The Hygiea Method™ a replacement for therapy?
No. The Hygiea Method™ is a therapeutic coaching and whole-person wellness experience, not licensed mental health treatment or a substitute for psychotherapy or medical care. When appropriate, coaching can complement care from your existing licensed providers.
Do I have to commit before scheduling a consultation?
No. The private consultation is an opportunity for us to explore your goals, discuss the available levels of support, and determine whether working together feels like the right fit. There’s no obligation to enroll.
You don’t have to have it all figured out. You just have to be done pretending you’re fine.
If you’re ready for something to change, and ready to be supported while it does, start here.