Holistic Wellness for Mind, Body & Spirit
Whole-person wellness rooted in connection and care.
Located at 913 Elm St, Manchester, NH & Anywhere Online
At Hygiea Health & Wellness, we support whole-person wellness through restorative, holistic practices designed to help you reconnect with yourself and create more balance in your daily life.
Welcome, I’m so glad you’re here.
I’m Cathy L. Sharpe, a holistic wellness practitioner supporting individuals through grief, stress, burnout, and life transitions using whole-person wellness approaches.
If you’ve been feeling disconnected-from yourself, your purpose, or your peace-you’re in the right place.
Wellness isn’t just about “talking it out.”
It’s about feeling more connected, grounded, and supported as a whole person.
My approach blends:
- Holistic wellness practices
- Breathwork and mindfulness
- Somatic and restorative modalities
- Craniosacral sessions
- Nutrition and whole-person care
Because wellbeing is about supporting the mind, body, and spirit together-not separately.
What Makes Hygiea Different
At Hygiea, we believe wellness is about supporting the whole person, not just one part of you.
Here, we blend breathwork, craniosacral sessions, somatic practices, mindfulness, and holistic wellness approaches to help you feel more grounded, connected, and supported in your everyday life.
Think of this as a space where mind, body, and spirit are all welcomed into the conversation.
This is for you if you’re ready to:
✔️ Find support through grief and life transitions
✔️ Create more balance and grounding in your daily life
✔️ Reduce stress and feelings of overwhelm
✔️ Feel more connected to yourself again
Your Journey Begins with One Step
- Schedule a Free Consultation
We’ll explore where you are, what support you’re looking for, and how Hygiea may support your wellness journey. - Your Personalized Wellness Experience
Together, we’ll explore supportive practices for mind, body, and overall wellbeing — helping you reconnect with yourself in a way that feels grounded and sustainable. - Begin Your Wellness Journey
Through breathwork, craniosacral sessions, somatic practices, and holistic wellness approaches, you’ll be supported in creating more balance, connection, and restoration in your daily life.
Imagine this…
You wake up feeling lighter. Your chest isn’t tight.
You move through your day grounded and confident-finally in control of your emotions instead of being controlled by them.
That’s the power of integrated healing.
That’s what we do together at Hygiea.
“Healing takes time, and asking for help is a courageous step towards wholeness.”
– Victoria Erickson
You don’t have to navigate this alone.
Let’s build your roadmap to healing together-one breath, one session, one breakthrough at a time.
Schedule your free consultation today and take the first step toward your transformation.
Become a Breathwork Practitioner
Take your practice to the next level with The Institute of Breath-a comprehensive breathwork training designed for wellness professionals and anyone looking to deepen their personal understanding of breath. Our program blends ancient pranayama techniques with modern science, teaching you how breath affects the body neurologically, physiologically, and spiritually.
Whether you’re a coach, therapist, holistic practitioner, or simply someone eager to explore the power of breath, this training will empower you with transformative knowledge and practice.
✨ Expand your services. Deepen your impact. Transform lives—starting with your own.
Hi, I’m Cathy.
Cathy L. Sharpe
MS, CGCS, CHC
And I’m here to shake things up for you in a loving, supportive, and encouraging way so you can get back to being you!
I understand the pain and overwhelming frustration of experiencing a life-altering change.
The key is having a knowledgeable guide to equip you with the right tools and help you navigate the way. I bring depth and lightness to your therapuetic journey.
I use a highly individualized approach, after all, you are a VIP! Here, you’ll have a safe space to explore your pain, and also to manifest joy.
Working together, we’ll uncover the origins of your stress while helping you develop powerful coping strategies.
Tapping into deep insights you’ll learn to release the burdens of your emotions and feel more in control of your life.
Along with therapeutic coaching, we’ll utilize an innovative combination of modalities, Somatic exercises, and accessing the unconscious in order to unlock your authentic inner voice. Soon you’ll experience genuine relief and discover hope for your future.
I’m here to help you feel validated, nurtured, and inspired. You’re not alone on this journey.
Hygiea Health & Wellness provides holistic wellness services, restorative support, breathwork education, and wellness coaching. Services are not psychotherapy, mental health counseling, or medical treatment and are not intended to diagnose, treat, or cure mental health conditions.