Manual Lymphatic Drainage
A gentle, restorative treatment designed to support circulation, reduce stagnation, and help the body feel lighter, calmer, and more balanced.
Manual Lymphatic Drainage
Often called MLD, is a light-touch bodywork technique that supports the lymphatic system-the system responsible for helping move fluid, waste, and immune-supporting cells throughout the body.Unlike deep tissue massage, MLD is slow, rhythmic, and gentle. The goal is not to force the body, but to encourage natural movement, flow, and release.At Hygiea, this service is offered through a nervous-system-informed lens, creating space for your body to soften, restore, and return to a greater sense of ease.
This service may support:
Fluid retention or puffiness
Bloating or heaviness in the body
Post-travel swelling
Sluggishness or fatigue
Nervous system overwhelm
Recovery after physical stress
A desire to feel lighter, clearer, and more connected to your body
MLD can also be a deeply calming experience for those who feel overstimulated, inflamed, or disconnected from their body.
What to Expect
Your session will begin with a brief check-in so we can understand what your body is holding and what kind of support you are looking for.
During the session, you’ll rest comfortably while gentle, rhythmic movements are used to encourage lymphatic flow. Pressure is very light. Many clients describe the experience as calming, grounding, and deeply restorative.
This is not a traditional massage. MLD works with the body’s natural rhythm rather than pushing through tension.
After your session, you may feel lighter, more relaxed, or notice increased urination as your body processes and moves fluid.
Brazilian Manual Lymphatic Drainage
Brazilian MLD uses a more sculpting-focused approach while still supporting lymphatic flow. This technique is often chosen by clients looking to reduce visible puffiness, support circulation, and create a more lifted, contoured feeling in the body.
This service can be especially supportive before an event, after travel, or when you are feeling swollen, stagnant, or uncomfortable in your body.
Full-Body Manual Lymphatic Drainage
Our full-body MLD session is designed to support overall lymphatic flow, reduce stagnation, and invite the nervous system into a more relaxed state.
This is a beautiful option for clients who want a gentle, restorative, whole-body treatment focused on wellness, regulation, and balance.
Before Your Session
For best results, we recommend:
Arriving hydrated
Avoiding a heavy meal right before your appointment
Wearing comfortable clothing
Allowing space after your session for rest and water
Listening to your body afterward
Manual Lymphatic Drainage at Hygiea
This work is slow, intentional, and deeply supportive.
Whether you are seeking relief from heaviness, bloating, fluid retention, or simply want to feel more at home in your body, MLD offers a gentle way to support your body’s natural rhythm.
This is care that meets the body softly and allows healing to unfold from there.
Book Manual Lymphatic Drainage
Experience gentle, restorative support for your body, your lymphatic system, and your nervous system.
Book your Manual Lymphatic Drainage session today.