Holistic Health Packages

1. Renew Package – $175

Perfect for those beginning their holistic health journey and seeking an introduction to integrative practices.

• 1 Hour Talk Therapy Session Monthly: Explore personal challenges and develop mental resilience through personalized talk therapy.
• One Monthly Nutrition Consultation (30 Minutes): Gain insights into how nutrition impacts your mental and physical health, including tailored dietary advice. 

2. Revitalize Package – $325

Ideal for clients looking to enhance their wellbeing with a more comprehensive approach.

• 2- One Hour Talk Therapy Sessions Monthly: Delve deeper into personal growth with continued support and guidance.
• One Monthly Nutrition Consultation (30 min): Receive an in-depth assessment and personalized nutrition plan to support your health goals.
• One 15 minute personalized Breathwork Session: Learn breathing techniques to reduce stress and improve mental clarity and emotional well-being.
• BONUS: 33% off cupping

3. Restore Package – $575

Designed for those committed to a full-spectrum, integrative approach to mental and physical wellness.

• 4 Hour Talk Therapy Sessions: Comprehensive support and strategies tailored to your ongoing mental health needs.

• Nutrition Consultation (30 min): Includes a follow-up session to track progress and make adjustments.

• One 15 minute personalized Breathwork Session: Deepen your practice with guided breathwork for optimal stress management.

• One 20 minute Cupping Massage Therapy: Experience the soothing effects of cupping massage to alleviate tension and improve circulation.