Healing Haven
A Collection of Mental Health & Wellness Essentials, Mini Courses, & Recipes
Workbooks
These specially curated section of workbooks, journals, and planners is crafted with heartfelt intent, focusing on providing solace and understanding for kids, teens, and adults alike. Each piece in our collection is a vessel for reflection, designed to accompany you gently through your healing journey, allowing space for memories, feelings, and hopes to be expressed and cherished. Discover a supportive companion in our range, thoughtfully created to nurture healing, foster resilience, and honor your unique process of grieving.
A Guide to Recovery
Grief Therapy for Navigating Grief & Loss
Tackling mental health challenges can feel insurmountable at times. This comprehensive therapy journal is crafted to assist in enhancing your mental wellness and well-being. It comprises an array of crucial resources like therapeutic wellness strategies, coping mechanisms, therapy-oriented worksheets, journals for depression and wellness, as well as self-care diaries, offering you 80 pages filled with prompts, exercises, and worksheets dedicated to aiding in the understanding, management, and improvement of your mental health. Whether you are navigating through experiences of depression or anxiety, or simply in pursuit of enhancing your general well-being, our journal provides the necessary tools to aid in your wellness journey.
Take the first step towards better mental health with this journal and begin your path to recovery and wellness.
A Guide to Recovery
Grief Therapy for Navigating Grief & Loss
Tackling mental health challenges can feel insurmountable at times. This comprehensive therapy journal is crafted to assist in enhancing your mental wellness and well-being. It comprises an array of crucial resources like therapeutic wellness strategies, coping mechanisms, therapy-oriented worksheets, journals for depression and wellness, as well as self-care diaries, offering you 80 pages filled with prompts, exercises, and worksheets dedicated to aiding in the understanding, management, and improvement of your mental health. Whether you are navigating through experiences of depression or anxiety, or simply in pursuit of enhancing your general well-being, our journal provides the necessary tools to aid in your wellness journey.
Take the first step towards better mental health with this journal, and begin your path to recovery and wellness.
Grief Workbook for Teens & Adults
The Grief Workbook for Teens & Adults offers a structured yet flexible approach to navigating the complex emotions of grief. It serves as a compassionate guide through grief’s varying stages, enriching individuals with worksheets for recognizing stages of grief, insights into both primary and secondary losses, and a section dedicated to personal reflections in a grief journal.
The workbook also incorporates a checklist to identify grief responses and other essential tools, enhancing the user’s engagement with the content tailored to their personal needs. Its design allows users to selectively engage with any of the 17 different exercises or sections, providing the freedom to adapt the material to individual requirements without adhering to a predefined sequence. This adaptability ensures it’s a valuable resource for addressing the nuances of grief and loss.
Grief Workbook for Kids
When children experience the loss of a loved one, they might feel a mix of sadness, confusion, fear, and intense emotions. Providing them with ways to express and work through these deep and complicated emotions, such as through drawing or straightforward writing activities, can assist in navigating their grief in a healthy manner. Utilize this Kids Grief Workbook as a tool to support young individuals in commemorating their loved ones while progressing towards a future filled with hope and appreciation.
Grief Cards for Kids
Help Children Understand Grief
These cards are designed to facilitate conversations about grief and loss with children. This guide offers simple steps to use the cards effectively, incorporating visual aids and breathing exercises to manage intense emotions. Recognizing that children experience grief differently as they age, this pack includes four types of cards:
- Stage Cards to outline the grief stages
- Prompt Cards for discussion
- Breathing Cards for calming
- Fact Cards to explain grief’s emotional aspects.
This resource aims to normalize grief as a part of life, encouraging open discussions for emotional growth and mental health. Besides, it broadens the understanding of grief beyond death, addressing losses like relationships or health.
Journals & Planners
Welcome to the Journals and Planners section of Healing Haven, your online retreat crafted to aid in the journey toward gratitude, healing, moon magic, and a sense of renewal. This collection, thoughtfully assembled with heartfelt intent, focuses on nurturing your path to gratitude and renewal. Each journal and planner is a sanctuary for your thoughts, designed to guide you softly through your journey of healing, allowing you the space to explore and cherish your emotions, dreams, and the magical rhythm of the moon. Immerse yourself in our range, each piece a companion in your healing process, crafted to inspire resilience, celebrate your journey of renewal, and honor the unique magic of your health and healing journey.
Daily Gratitude Journal
This journal is meticulously designed to be your personal sanctuary for gratitude, goals, and growth. Each page is thoughtfully crafted to guide you through setting clear, achievable intentions and reflecting on your daily blessings. With daily prompts, you’re encouraged to pause and recognize the small wins and moments of joy that thread through your everyday life. The weekly planner section allows for a broader view, helping you to organize your week with mindfulness at its core, while the yearly planner offers a bird’s-eye view of your ambitions and dreams. Beyond mere planning, this journal invites you to engage deeply with your aspirations through goal-setting exercises, ensuring your objectives are both meaningful and attainable. Reflections at varied intervals provide a space to look back, learn, and adjust your course with gratitude and grace.
This journal is more than just a diary; it’s a compass for personal development, steering you towards a life lived with intention and appreciation.
Yearly Gratitude Glimmers Journal
Journaling is one of the best ways to shift your mindset, reduce stress, improve your mood, and have a greater sense of well-being. When you journal, it is a great way to become more mindful and create more awareness in your life. When you practice gratitude, you are acknowledging all the good you have in your life. No matter how difficult and defeating life can sometimes feel, there is always something to be grateful for.
Moon Magic Journal
Embark on a luminous journey with our weekly journal dedicated to the art of Moon tracking. This timeless practice, which has illuminated the path of humanity for millennia, not only connects us to the rhythm of nature but also empowers individual growth and prosperity. Each week, discover how the phases of the Moon influence various aspects of daily life—from enhancing work productivity and enriching relationships to boosting health and fostering business success. Drawing wisdom from ancient lunar calendars, our journal integrates this venerable tradition into modern living, offering practical insights and activities to harmonize with the lunar cycle. Whether you are a novice moon observer or a seasoned lunar enthusiast, the Moon Magic Weekly Journal is your guide to unlocking the celestial secrets of growth, reflection, and renewal.
Emotional Intelligence: Enhancing Self-Awareness & Empathy
Emotional intelligence covers many aspects of our daily lives, such as how we behave and interact with others. Having emotional intelligence allows you to better recognize your own emotions and those of people around you. Being able to understand the emotions of others can improve your relationships, leading to greater success and a more fulfilling life. This eBook/workbook is designed to assist you in developing your emotional intelligence skills.
Health & Wellness Programs
Your personal online retreat offering self-paced courses designed to nurture your journey towards health and wellness. Dive into these comprehensive collection of courses, including breathwork, cycle syncing, and holistic health practices, each meticulously designed with your well-being in mind. These resources serve as your supportive companions, thoughtfully created to guide you through self-discovery and empowerment. Engage at your own pace, allowing each practice to guide you deeper into self-awareness, resilience, and harmony. Embrace a path of growth and rejuvenation with courses tailored to inspire, heal, and celebrate the journey of becoming your best self.
Welcome to “Grief Recovery: A Holistic Approach to Grieving”!
This self-paced journey is all about embracing your unique path through loss and leveraging the power of holistic practices to heal. Grief hits everyone differently, and that’s exactly why I’ve packed this course with a wide range of tools to suit your individual needs.
Dive into healing with everything from the healing power of good nutrition, the liberating feeling of mindful movement, to the expressive relief through art. Experience the tranquility of breathwork and the insightful depths of talk therapy.
No matter where you are in your grief journey, I’m here to meet you there. This course is designed to weave your experience of loss into the fabric of your life in a way that encourages healing, growth, and a rediscovered sense of purpose.
Over the course of 12 weeks, you will be guided on a journey to develop your personalbreath practiceto experience emotion and physicalshifts for yourself. You will learn the technique, practice, and theories of ancient yogic pranayama breathwork and meditation. Deepen your personal practice while equipping yourself with the education and tools to teach.
From Breathwork Basics, Breathwork for Kids, to Trauma-Informed Breathwork practices, these self-paced breathwork courses are crafted to instruct you in breathing techniques that have the potential to transform both your life and well-being. They are structured to give you the liberty to learn at a speed that is comfortable for you.
Recipe Roundup
I understand the profound role nourishment plays in the healing journey. Here, you’ll find a carefully selected collection of clean, delicious recipes designed to comfort your soul and support your physical well-being during times of sorrow. Each recipe is more than just food; it’s a step towards renewal and strength. Dive into our comforting culinary creations and let each bite bring you closer to healing and revitalization.
I invite you to discover a treasure trove of clean, comforting recipes that do more than satiate hunger—they nurture the soul and catalyze physical rejuvenation. Built on the foundation of understanding nourishment’s critical role in the healing process, this collection offers more than just meals; it provides a pathway to renewal and strength. From wholesome breakfasts to soothing desserts, each recipe is crafted with care, ensuring every ingredient supports your well-being, offering comfort during times of sorrow and joy alike. Embark on a culinary journey that transcends the ordinary—where each bite is a step towards healing and revitalization.
What you get:
Clean Eating & Cooking Made Simple Cookbook
Clean Eating & Baking Made Simple Cookbook
163 different total recipes!
While doing this 7 Day Cleanse & Detox, many people experience not only a physical food cleanse, but also go through an emotional cleanse.
Many of us use food as comfort when we’re feeling down, stressed or bored. We try to feed our mood with the satisfaction of food and this relationship with food has turned from one of nourishment & fueling the body to one of trying to avoid or escape a dark thought.
We’re here to say that no amount of ice cream, sweets, alcohol or chocolate is going to actually help us work through those dark emotional times.
So what happens when we stop filling the void with foods that don’t fuel us?
It’s very common for our emotions and moods to go through a bit of a roller coaster ride. After all, we are human who experience several emotions daily. During a cleanse, we often feel everything from the highs of feeling overly joyous and energized to the lows of extreme frustration, agitation and guilt. That’s because once you cut out processed toxic foods from your body, you’ll start to release stored toxins that causes these unpleasant mood swings.