Dive into the vibrant world of Whole Health Holistic Wellness!
Here, we blend comprehensive wellness strategies to not just improve your health but to revolutionize your entire life. With my tailored services in whole health holistic wellness, you’re getting more than a plan; you’re getting a life-changing experience designed just for you. Together, we’ll dig deep, touching the essence of who you are and marrying the wisdom of holistic health with dynamic wellness coaching.
Get ready for a life of harmony and zest!
Picture this: a powerful combination of holistic understanding and actionable wellness steps. We tackle everything – emotional hang-ups, physical hurdles, and spiritual quests – all while setting crystal-clear goals. Your journey towards the life you dream of starts with that first decisive step. I’m here to cheer you on, lift you up, and unlock the incredible potential within you. My approach doesn’t just scratch the surface; it transforms you by revealing and reshaping your deepest patterns, beliefs, and behaviors into life-enhancing habits.
But hold tight, because there’s more.
We dive even deeper, exploring every aspect of your well-being from nutritional balance and hormone regulation to mental clarity and energy management. Achieving internal harmony opens up extraordinary paths for self-discovery and growth. This holistic blend isn’t just about surviving; it’s about thriving, boosting your resilience, energizing your spirit, sharpening your mind, and healing you inside and out.
Welcome to your new vibrant, balanced, and utterly transformed life!
Do any of these sound like you?
- You have tried every trick in the book to try change the shape of your body, but you still wake up every morning and look in the mirror unfulfilled with the reflection staring back at you.
- Your lifestyle kinda sucks, you have bad habits that are hard to beat, your health hasn’t been a priority and if you’re honest with yourself, you’re not really 100% happy.
- You are constantly rushing, anxious, overwhelmed & exhausted.
- You know nothing about nutrition & how to eat to nourish your body optimally.
- You don’t exercise because you love it, you do it (when and even if you get around to it) because you feel you have to.
- You have no accountability in your circle, no one around you is as committed as you to really change their wellness around.
- You spend hours trying to conceal the lack of skin, hair & nails health. You’re breaking out, your hair is thin and frail and your nails don’t look anything close to healthy.
- Eating out is a serious ordeal because you know you’ll eat something that will bloat you instantly and make you feel gross. Then you deal with the cramping and gas that’s insanely painful (and embarrassing).
- You know that one size fits all solutions don’t work and you’re tired of duct taping together various solutions just to find another thing that doesn’t work.
- You don’t have the support around you to up level your wellbeing and you know if you did have a community of likeminded women, your motivation would be through the roof.
Are you interested in learning more about how to nourish your body, mind, and soul to thrive both personally and professionally?
You glow differently when you start making decisions that align with this new version of yourself. You fall in love with being a healthier, happier, more vibrant, you!
~Cathy L Sharpe
I know what it’s like to struggle to find answers only to be met with a default response from a health care provider and my concerns to be brushed under the rug.
Let’s take a journey back to the beginning: Nearly six years ago. It was 2018 and I was frustrated with the care I wasn’t getting.
I was covered in cystic acne, felt sluggish, my weight fluctuated and the only advice I got from my gp at the time was to keep eating “healthy” and to start me on birth control to help the acne.
These weren’t my solutions.
I knew there was more going on, on a deeper level.
On a level that she wasn’t willing to explore.
So, I educated myself. Fired my gp and started healing the root causes of my symptoms instead of masking them with a pill and a prayer.
From that experience and a pile of education, Hygiea was born.
Hygiea’s focus and promise is that you will be treated as a whole. Not a symptom. Not bandaid solutions. Nothing less than whole care to make you feel whole again.
My promise to you is that you will be treated as a whole.
My life mission is to ensure no one suffers alone. That no one feels unheard, unseen, and unhealed.
My aim is to provide effective, quality recovery available to all seeking an authentic life and wanting to be the change. My passion is helping make mindset manageable, health holistic, and life liberating.
While much has changed since the early days of my practice, the principles taught in this course remain the foundation of the growing practice I run today. There is no red tape. My service-based online whole-health and wellness practice has served as the cornerstone for what I have now.
All you need is a desire to help and willingness to learn, grow and heal.
And I am beyond excited to work with you on this journey to a healthier, happier, more vibrant you!
Cathy is not only one of the kindest, most genuine people I have never met, she is also brilliant. I met Cathy on a retreat where her breathwork sessions unlocked a part of my life I didn’t know I was missing. Over the past several months, I have now been working with Cathy and it has changed every aspect of my life for the better. I can never express my gratitude enough to have her on my side to help me through some of the most challenging months of my life. Cathy is so much more than a teacher or mentor, she truly cares about the people she is helping and it shows. I just know that she is going to do big things and change the world
The gap in whole-health care-
What you truly need for a healthier, happier, more vibrant you!
- You get one on one customized support rather than a one size fits all approach.
- I offer personalized testing based on where you are on your health journey and where you plan to be.
- Proven methods that do more than just helps you lose weight. These methods help you rebalance your life so you can ENJOY it.
- You’ll learn how to start working with your body, not against it.
- You get continuous and long-term access to this support, so you aren’t left with gaps in between various different consultants who know nothing about you.
- All your whole-health needs covered in one place rather than taping various incomplete resources together.
- Get involved in a village of like-minded women.
- Expert health care professionals rather than side hustlers & hobbyists.
I went to the Dr appt yesterday to discuss my thyroid results; she says my results are great.
I said I changed a lot because of my wellness coach. Her face about hit the floor after I told her I haven’t been taking the meds since April/May. . It was the best feeling. LOL, I wish I reordered her facial expression.
Thank you so much for all that you do. Its touched me deeply and encourages me to be a better me.
Cathy is truly the best at what she does. I’ve been seeing her for about 3 months now, and she is the most helpful person I could have asked for in this era of my life. She is attentive and caring while being knowledgeable and professional. Another review here says she gives you the tools you need and will show you how to use them. That is precisely it. I couldn’t have said it any better. She is also very knowledgeable about Hashimoto’s disease and PCOS. She is excellent, 10/10
Bonus Resources To Support Your Journey
Healthy Recipes & Nutrition Plans
Follow nutritions guides, tips & plans individualised to your needs. Whether you’re vegan, vegetarian, paleo, DF, GF, pescatarian, flexitarian or anywhere in between, we have delicious, easy to make and wholesome meals that will have everybody
in your household wanting more.
Yoga, Meditation, Breathwork
Join us weekly for a quick 15-minute Yoga session. Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 60-minute yoga flows. Take your practice to the next level by participating in our online sessions.
Gut Health Restoration
Suffering from bloating, discomfort, IBS symptoms?
Pick from our selection of gut health masterclasses, healing guides, product recommendations & guidance from our in-house dieticians and nutritionists on how to finally overcome your symptoms.
Monthly Masterclasses
Each month we hold an exclusive live masterclass on a new holistic health topic to empower you with your health. You’ll learn from our lead practitioner in different areas of wellbeing & walk away with easy to implement lifestyle & health habits.
Mindset Programs
Time to elevate and build that mindset of steel. Our simple mindset tools & resources are designed to change how you feel about yourself, your life, and your dreams. Time to wake up and feel excited about the day ahead & what you’re capable of in this life.
Self Worth Audios
Listen to our short audios to raise your vibration, confidence, happiness and self belief. Our little whispers will fuel your soul and leave you feeling unstoppable as you go forth & conquer the world.
Movement
Take your movement to the next level by participating in our variety of training programs. From Pilates, yoga, running programs, HIIT workouts, home workouts, gym workouts, stretching guides + so much more, you’ll find something thats perfect just for you.
Spirituality
What happens in your reality, matches the energy you put out. The more you improve yourself and raise your vibration, the more you will see the opportunities that are beneficial to your well-being. If you are searching for a spiritual practice, or looking to deepen your existing one, we guide you on that journey here.
Movement nourishes the body, but stillness nourishes the soul.
Two affordable ways to get started on your holistic journey because true personalized health care doesn’t need to be complicated or costly.
Start today for as little as a cup of coffee a day!
Option 1: Total Wellness
Immerse yourself in the Vitality program and kickstart your journey towards natural and holistic healthcare solutions. Monthly private sessions to continue working towards your goals and gain the building blocks to alleviate your health issues organically.
$1250 Paid in Full or 6-Payments of $250
My whole health wellness coaching program is designed to support your overall well-being. By focusing on all aspects of your health, including gut health and hormone balancing, I help you gain clarity, confidence, and strength in moving forward. My integrated approach combines mental health support with personalized coaching to help you achieve your goals and live a life of balance and fulfillment.
Ready to experience the benefits of whole health wellness and empower yourself to thrive in all areas of your life? Simply schedule your free-no-obligation consult. Still not sure if this is for you? Thats ok! I’m happy to answer any questions you have.
Enroll NOW!
Option 2: Individual Sessions
Only $175 session with no commitment.
- Experience the convenience of same-week appointments at your convenience, from the comfort of your home.
- Personalized testing for an additional fee
- Personalized treatment plan, supplement suggestions, and whole health recommendations from your practitioner, tailored specifically to your symptoms and goals.
Schedule Your First Session Here!
What Our Time Together Will Look Like
The Whole Health Holistic Coaching Experience encompasses a unique fusion of holistic health principles and comprehensive coaching methods. This approach is deeply personalized and individual-centric, recognizing the distinct path each individual treads, complete with its own set of challenges and goals. I dedicate myself to deeply understanding your specific needs, customizing your coaching experience to perfectly align with your personal aspirations. Together, in our collaborative partnership, we’ll harness your inherent strengths, address and reshape limiting beliefs and patterns, and devise actionable strategies to surmount obstacles impeding your progress. Whether your quest involves personal development, career progress, enriching your relationships, or boosting your overall well-being, Whole Health Holistic Coaching is here to guide and support you on your journey towards achieving enduring positive transformation in your life.
First Month: Getting Started
- Schedule Your First Visit: Upon enrolling, we will send you a starter kit filled with health gifts to kick-start your journey.
- Root Cause Exploration: Together, we’ll start by exploring the root causes of your symptoms and setting clear intentions for your healing path. This includes focusing on mindset, eating habits, daily routine, and sleep patterns to identify the source of any issues.
- Members-Only Platform Access: Gain access to exclusive webinars, weekly lessons, action tasks, recipe guides, a Gratitude Journal, and educational materials on health, wellness, and mindset.
Second Month: Deepening Understanding and Customization
- Gut Health Intelligence Test/At Home Bio Testing: You’ll take tests that provide precise biomarker data on hormone and inflammation levels, enabling us to tailor your program effectively.
- Custom Nutrition & Movement Plan: Based on your test results and our root cause exploration, we’ll develop a personalized nutrition and exercise plan, complete with meal plans, food prep tips, and recipes.
Third Month and Beyond: Continuous Support and Education
- Regular Visits: Expect monthly appointments for ongoing support and adjustments to your plan as needed.
- Mindset Coaching: Continuous mindset coaching sessions to support your emotional healing and resilience.
- Continuous Learning and Adjustments: We will continue to refine your plan based on progress and feedback, keeping you motivated and on track with your health goals.
Through this structured approach, we aim to activate, nourish, and root you deeply in your innate healing capacities, ensuring a richly therapeutic experience.
Two affordable ways to get started on your holistic journey because true personalized health care doesn’t need to be complicated or costly.
Option 1: Total Wellness
Immerse yourself in the Vitality program and kickstart your journey towards natural and holistic healthcare solutions. Monthly private sessions to continue working towards your goals and gain the building blocks to alleviate your health issues organically.
$1250 Paid in Full or 6-Payments of $250
My whole health wellness coaching program is designed to support your overall well-being. By focusing on all aspects of your health, including gut health and hormone balancing, I help you gain clarity, confidence, and strength in moving forward. My integrated approach combines mental health support with personalized coaching to help you achieve your goals and live a life of balance and fulfillment.
Ready to experience the benefits of whole health wellness and empower yourself to thrive in all areas of your life? Simply schedule your free-no-obligation consult. Still not sure if this is for you? Thats ok! I’m happy to answer any questions you have.
Enroll NOW!
Option 2: Individual Sessions
Only $175 session with no commitment.
- Experience the convenience of same-week appointments at your convenience, from the comfort of your home.
- Personalized testing for an additional fee
- Personalized treatment plan, supplement suggestions, and whole health recommendations from your practitioner, tailored specifically to your symptoms and goals.
Schedule Your First Session Here!
Get started with my FREE Whole Health Guide- A Guide to Nurturing Your Body and Mind
Getting started can feel overwhelming leaving many of us to just stop instead. This guide breaks down every aspect of health to give you a strong foundation, offer support and giving you the motivation to keep going!
You are the focal point of this program.
This program is for you if–
- Have already decided they are ready to invest in their health, wellness, healing, happiness, mindset, and future;
- Feeling called to level up and want to use this time to invest in yourself and work with someone to help you step into your power and certainty;
- Have decided the frustration and pain of staying where you are and getting in your way outweighs the discomfort of stepping out of your comfort zone;
- Want to work out a way to start moving forward and tapping into your full potential – so you don’t have to look back with regret and think, “I could have had that, but I settled”; and
- Sick and tired of ignoring the taunting in your gut telling you that “this isn’t it” – and are ready to do something about how they feel.
Receive support from others like yourself.
By working with me one-on-one, get the support and accountability you need to make significant shifts happen. When accessing your intuition, amplifying your voice, and making money a magical experience, there’s no “one-size-fits-all approach.”
By working together, you will receive clarity, guidance, and support as you begin the deeply transformational path of stepping confidently into the next level version of yourself, creating a presence, and sharing your unique gifts with the world.
Improve your relationship with those you love most.
When we cultivate a positive, healthy, purposeful relationship with the number one person in our lives—ourselves— our friends, family and loved ones get the best of us, too.
Be your best self FOR yourself and watch it benefit those you love most. Whether it’s leading by example for your children, teaching your family that your wellness matters, or just trying to reinstate healthier relationship with yourself, it’s a win-win.
Begin your journey now!
It’s your time to start feeling healthier, happier and more vibrant.
Say yes to healing. Say yes to your family’s health.
Say yes to yourself.