Individual Sessions

I believe in a holistic approach to counseling.

I recognize how grief, loss, and trauma affects us all physically, emotionally, psychologically and spiritually.

Because of this, I provide you with evidence-based modalities that address various aspects of mental health, ensuring a comprehensive and personalized treatment plan to meet your needs and goals.

I give you a safe, warm, welcoming, supportive environment for your healing journey.

Individual sessions are a way to get highly tailored one-on-one support for navigating life. Therapy offers a space to feel understood and accepted so you can figure out what’s happening inside, move through difficult things, experience healing, and find hope.

What does our time look like together…..

I understand that everyone experiences a unique journey through life, and at times, this journey can be challenging. Individual counseling services are designed to meet you where you’re at and assist you through these struggles, helping to pave the path towards a healthier, more balanced life.

The client-therapist relationship is of utmost importance. I take the time to understand your experiences, challenges, and goals.

Because I truly believe in whole-health holistic care, I dont just focus on talk therapy. We touch on all other areas of your life including nutrition, stress management, sleep, movement and other areas of life that can have affects on healing.

By establishing a sense of safety and emotional stability, we can start to unravel the origins, timing, and manifestations of our emotions and reactions. Understanding these aspects allows us to put our fears of making mistakes, causing harm, being misunderstood, or feeling isolated into perspective.

Your mental health and wellbeing is my priority. I am committed to helping you navigate your way through life’s challenges with resilience, equipping you with the necessary tools and strategies to foster mental, emotional and spiritual health. This newfound awareness empowers us to discover more effective coping strategies and develop empathy for our fears and the associated emotions. As we dig deeper into unraveling the nature of our anxiety, we may uncover underlying emotions such as sadness or anger and identify a protective instinct that might be at the root of our fears.

My aim to provide a safe, non-judgmental space for you to explore your feelings, understand yourself better, and make positive changes. I am committed to helping you improve your quality of life.

Some of the other modalities that we’ll touch base on…..

Acceptance and Commitment Therapy (ACT)…

ACT focuses on acceptance, mindfulness, and values-based living. It helps you develop psychological flexibility and resilience, allowing you to navigate trauma challenges while staying aligned with your values.

Somatic Experiencing (SE)…

SE is a body-centered therapy approach that focuses on releasing and healing trauma stored in the body. You’ll be guided in developing awareness of bodily sensations and support you in safely discharging and resolving trauma-related tension and energy.

Narrative Therapy…

Narrative therapy helps you reshape your relationship with your trauma by exploring and reconstructing your personal narrative. It focuses on uncovering your strengths, values, and resilience while acknowledging the impact of trauma.

And other evidence-based approaches tailored to fit your unique needs and preferences.

Ready to Take Control of Your Mental Health?

Individual therapy offers numerous benefits. It allows for a personalized approach, addressing your unique needs that week. As we all know, life can change in the blink of an eye. Therapy can help you cope with major life challenges, such as medical illness, divorce, death of a loved one, relationship issues, job loss, and many others. It can also help resolve internal conflicts, improve relationships, relieve anxiety or depression, and promote better self-care.

Understanding Therapy

Individual therapy, also referred to as counseling, psychotherapy, or talk therapy, is a personalized process involving a direct interaction between a patient and a skilled therapist. This therapeutic process takes place in a secure, empathetic, and private setting. The structure of these sessions is crafted with the intent to delve into understanding one’s emotions, values, or actions, process impactful or tough memories, identify parts of life the individual wishes to transform, achieve a deeper comprehension of oneself and others, set individual objectives, and strive towards the intended transformation.

How It Works

Your therapy is tailored to your specific needs and interests. I am a counselor who helps you work through the difficult times in your life until you can do it yourself. We work one-on-one in a safe, caring, and confidential environment. Together we will identify triggers that increase your stress levels, teach you strategies for managing your overwhelming emotions, and guide you towards a more peaceful and balanced life.

Remember, You Are Not Alone.

Grief, anxiety and depression can make us feel isolated and alone, but it’s important to remember that you are not alone in your struggle.

I am committed to maintaining a safe and secure environment where you can freely express yourself and work towards healing.

Get started with my FREE Wellness While Grieving Webinar

This webinar will explore strategies and practices that can help you find solace, support, and healing. Remember, it’s okay to take care of yourself even in the midst of sorrow. Let’s embark on this journey together – one step at a time.

YES! I want this webinar

When you give yourself the time to make your life better, your life will give you a better time.

FAQ’s

Where is your office?

I’m seeing clients virtually via a HIPAA secure platform, SimplePractice. When the weather is nice, I’m offering in person for Ecotherapy sessions. Ecotherapy is available to most of southern New Hampshire. Ecotherapy is essentially time for us to have our session outdoors walking along a trail, track, or up a mountain 🙂 If this interests you, please feel free to schedule a free consult to get started.

How much are individual sessions?

Individual therapy sessions: $125 for 60 minutes.

TheraCoaching 6-Month Package: $675 Per Month (payment plan available)

What are your hours?

My hours are pretty flexible and as long as youre willing to be flexible, too, chances are, we’ll find a day and time that fits your schedule.

Evenings and weekends are available upon request.

Do you accept insurance?

Currently I am not billing any insurances directly. By not billing insurances directly, I am able to provide a more personalized and flexible approach to my clients’ care. Paying out of pocket, clients have the freedom to choose how often they want to be seen, without being restricted by insurance limitations or requirements. This puts the power and control back in the hands of the clients, allowing them to prioritize and invest in their own well-being.

As an Out of Network Provider, I am not currently set up to bill insurances directly. However, fees for services can be easily paid using all major credit cards, checks, cash, and HSA/FSA cards. This payment flexibility allows for a seamless and convenient transaction process for my clients, while still ensuring access to quality care.

Ultimately, choosing to pay out of pocket for services allows for a more individualized and client-centered approach to care, promoting a sense of empowerment and autonomy in the therapeutic process.

If you have out of network benefits and you’d like to seek reimbursement from your insurance, I can provide you with a “Superbill” which contains treatment codes and can be submitted to your insurance company for possible full or partial reimbursement, but you will need to submit and follow up for any reimbursement questions or concerns. Please call and explore your personal insurance plan to get more information about your specific plan and benefits.

How do I know youre the right practitioner for me?

The short and the long of it is, you don’t. And that’s why I offer a free 30-minute consultation/coffee chat to get to know each other. I want to learn about your needs, goals and get to know each other a little to ensure we are a good fit. I want you to understand how I practice so that you feel confident making a desicion.

Counseling isn’t a one-sided relationship – it goes both ways. Our relationship is a collaborative one, we both need and should feel comfortable and build a solid foundation of trust to work together.

Sweet or Salty?

Salty. Every time!! I don’t usually crave sweets but instead salty snacks like chips.

Star Wars or Star Trek?

WARS! I have more Star Wars tees, lego sets, and posters around my house than I’d like to admit.

Fortunately, I have two sons, so I get to say I got it for them 🙂 I will admit, though, I haven’t seen any of the Star Trek episodes, so maybe I’ll remedy that before finalizing my answer. Lol

Mountains or bodies of water?

Ooooooh, that’s a tough one. I love being near the water. I find water incredibly relaxing, but I love to escape to the mountains. The stillness and silence in the trees and mountaintops are wildly cathartic and healing. So can I choose both?

Stop surviving and start thriving.

Contact me today. I have experience helping clients overcome the great impact that loss can bring into our lives, and I would love to walk side by side with you on this journey to healing. If you’d like more information about how I might help you, please feel free to give me a call at 603 233 7776 or schedule your initial session here.

Schedule Here