Welcome to The Institue of Breath
At the Institute of Breath, I believe in the profound power of breath and mindfulness to enhance your well-being and elevate your life.
Over the course of 12 weeks, you will be guided on a journey to develop your personal breath practice to experience emotion and physical shifts for yourself. You will learn the technique, practice, and theories of ancient yogic pranayama breathwork and meditation. Deepen your personal practice while equipping yourself with the education and tools to teach. It goes beyond merely alleviating stress and anxiety.
In an era marked by unprecedented levels of stress, distractions, and disconnection from our spiritual essence, the tools you will acquire at And Breathe Academy will empower you to navigate life with purpose and passion, fostering a deeper connection with yourself and others. Students will be introduced to calming and invigorating yogic pranayama techniques, mindfulness meditation, guided visualizations, mantra meditation, and the art of sequencing, all aimed at building your confidence to effectively teach and share these healing practices with the world.
Why Choose Our Course?
This course is meticulously designed to guide you through a journey of self-discovery, healing, and inner peace.
We combine ancient practices with modern techniques to create a unique and effective experience tailored to your individual needs. Whether you’re a beginner or have an established routine, our course offers something for everyone.
Course Details
- Duration: 12 Weeks
- Format: Virtual Self-Paced
- Cost: $997 *payment plans available and introducing Afterpay & Klarna for easier, more convenient and affordable plans.
- Bi-weekly live office hours and integration time
Benefits Of Our Course
By enrolling in our Breathwork and Meditation Course, you can expect to:
- Reduce Stress and Anxiety: Through proven techniques, learn how to manage and reduce stress.
- Improve Mental Clarity: Achieve better focus, concentration, and cognitive function.
- Enhance Emotional Health: Develop a greater sense of emotional well-being and balance.
- Boost Physical Health: Strengthen your immune system and improve overall physical wellness
What You’ll Learn
Sama Vritti Pranayama Breathwork Technique
Bhastrika Breathwork Technique
Kapala Bhati Breathwork Technique
Nadishodhana Breathwork Technique
Ujjayi Breathwork Technique
Mindfulness Meditation
Cultivate present moment awareness and reduce anxiety.
Guided Visualization
Enhance your mental imagery and achieve deeper relaxation.
Mantra Meditation
Foster compassion and emotional resilience.
I concentrate on the scientific aspects of meditation combined with mindfulness-based meditation, mantra meditation, understanding stress response versus reaction, visualization meditation, and script writing.
DEEPEN YOUR CONNECTION WITH YOUR BODY & FOSTER TRANSFORMATIVE EXPERIENCES
By embracing these breath practices, you’ll evolve into a more insightful and transformative coach for others. You’ll not only expand your own breath practice to enhance your physical, mental, and energetic well-being but also empower others to do the same.
I have curated the most fundamental and impactful breath techniques and practices, drawing from both ancient wisdom and modern methodologies. These practices are accessible to students and clients of all ages and backgrounds.
12-Week Online Intensive Training
Our 12-week online intensive training program is designed to integrate breathwork and body-based modalities into various industries and communities worldwide, beginning with empowering you to elevate your own daily practice.
At the core of our values is the creation of leaders who embody the principles they advocate. Thus, personal mastery and the embodiment of these practices serve as the foundation of this certification, equipping you with the tools to thrive in all aspects of life—relationships, intuition, career, and self-development.
Throughout the 12 weeks, our students frequently report significant improvements in their confidence to teach and lead clients, a deeper connection to their purpose, and unprecedented clarity regarding their path to success through prioritizing an aligned lifestyle.
You will embark on a journey to cultivate your personal breath practice, allowing you to experience emotional and physical transformations firsthand. You will delve into the techniques, practices, and theories of ancient yogic pranayama breathwork and meditation. This program will help you deepen your personal practice while equipping you with the knowledge and tools to teach others.
Cultivate Leadership and Confidence
Develop your integrity as a leader and create supportive environments for healing. Learn to address the varied experiences your students may encounter during breathwork and meditation practices from a trauma-aware perspective.
Gain assurance in your role as a facilitator and build a meaningful business that employs evidence-based methods to foster mental, emotional, physical, and spiritual transformations.
Understand both the scientific principles and the spiritual traditions behind these age-old techniques, and bridge the gaps in your practice that have hindered your confidence in guiding clients to their desired outcomes.
Enhance your core offerings as a healer, teacher, or coach by incorporating breathwork and meditation sessions to support your clients and students.
Join Our Community
When you join our course, you’re not just signing up for classes; you’re becoming part of a supportive, like-minded community. Our expert instructor is dedicated to your growth and is available to answer questions, provide feedback, and support your journey.
I have learned so much from Cathy, and the And Breathe Breathwork Academy, and I am not even done with the class! I am so glad that I have started on this journey. I had previous breathwork experience, but I was looking to expand my knowledge and gain additional practices to use with my clients. I can say without a doubt that I will leave this course with that knowledge.
The way Cathy teaches is upbeat, easy to understand, and she gives you the background of the practices as well as the benefits. You fully understand all of the techniques and skills, and it has made me so much more confident using breathwork in my daily life, and in my sessions with clients. You definitely do not need prior breathwork experience to benefit from this course, but even with experience you will benefit from the lessons and the community.
I highly recommend And Breathe Breathwork Academy.
Sophie G.
Cathy is not only one of the kindest, most genuine people I have ever met, she is also brilliant. I met Cathy on a retreat where her breathwork sessions unlocked a part of my life I didn’t know I was missing. In her Breathwork Academy, I was blown away by how seamlessly Cathy merged phyisical science, psychology, and magic. Cathy is so much more than a teacher or mentor; she truly cares about the people she is helping, and it shows. I just know that she is going to do big things and change the world.
Catherine S.
Institute of Breath
Become a Certified Breathwork & Meditation Instructor
Not interested in becoming certified?
Immerse yourself in this self-paced breathwork course to learn the science, philosophy, physiological, neurological and spirituality behind the breath.
READY TO DIVE IN?!
As soon as you sign up you get instant access to the training as well as a supportive community of magical breathers!
Join the Academy now with one of the payment plans below.
Discover the power of breath.
Embrace the journey of mindfulness.
Transform your life with the Institue of Breath
This class was life-changing! I am so grateful that I had the pleasure of meeting Cathy and taking this amazing class. Learning from And Breathe opened up an entirely new world of science and magic for me. I am so glad I did this for myself.
Cat S.
I’ve always taken breathing for granted, but And Breathe Academy course opened my eyes to the potential in every breath. Now, I feel more connected to myself, more at peace, and more energetic. Don’t think twice, just enroll.
Sam K.
This course was a game-changer for me. I could feel a significant shift in my mental state from the first lesson. It’s amazing how such a simple act can result in such profound changes. Highly recommended!
Jessica M.
The course from And Breathe Academy is a breath of fresh air, literally and figuratively. The techniques taught are easy to understand and simple to practice. My stress levels have significantly reduced, and I feel more in control of my life.
Mark L.
Have questions? Want to learn more? We are happy to assist you! Contact us at cathysharpe@hygieahealthandwellness.com
FACILITATE IMPACTFUL CHANGE FOR THE PEOPLE AROUND YOU
Whether you are a teacher, a coach, counselor or any human ready to create space for breath work healing, the Institute of Breath is meant to expand your service offerings and empower your clients to experience self-healing through breathwork and meditation. The techniques you will learn will blend spirituality with science.
Associations Recognizing The Institute of Breath:
