Experience The Transformative Impact of Therapeutic Coaching
An Innovative Approach That Merges The Healing Nature of Therapy With The Forward-Focused Mindset of Coaching.
Welcome to the transformative world of TheraCoaching!
Therapeutic coaching, also known as theracoaching, combines the best elements of therapy and coaching to provide a unique and powerful approach to achieving your goals and creating a more fulfilling life.
With my unique theracoaching services, you gain access to an all-encompassing wellness strategy crafted by an expert who sees beyond the surface. Together, we dive deep into the essence of who you are, merging the wisdom of therapy with the action-oriented power of coaching to create a life of balance and vitality.
Imagine having the guidance of a therapist and the practicality of a coach. By combing therapeutic techniques with coaching strategies to address emotional blocks, set clear goals, ayou can start taking actionable steps towards your desired life.
Im here to empower you, provides support, and helps unlock your potential. Theracoaching uncovers patterns, beliefs, and behaviors, creating lasting change and healthier habits.
But I don’t stop there!
My approach involves delving deeper into your overall well-being, addressing gut health, hormone balance, mental clarity, and energy levels. By achieving harmony within your body, I can propel ourselves to the next level of self-improvement. This combination results in increased resilience, natural energy elevation, improved cognitive function, and holistic healing.
Do you ever feel like you’re not your best self due to neglecting your physical, hormonal, and sometimes spiritual health?
Have you noticed a decline in your energy levels throughout the week or even by the end of each day?
Are you ready to break free from the cycle of exhaustion and fatigue that comes with being a high-achieving woman?
Are you open to exploring strategies to boost your energy levels, improve your physical health, and regain your sense of balance?
Feeling the impact that neglecting your own needs may have on your long-term success and happiness?
Are you ready to prioritize your own self-care, even if it means making some changes to your current routine?
Have you ever experienced any symptoms related to hormonal imbalances or physical health issues that may be tied to your busy lifestyle?
Are you interested in learning more about how to nourish your body, mind, and soul to thrive both personally and professionally?
Then you’ve landed in the right place today.
I remember exactly what it feels like to be so busy running the boardroom and my household that I barely had time for myself and not truly feeling my truly energetic self.
I know what its like to feel like I cant keep up…to be so powerful and successful at work but feeling drained and beyond exhausted at the end of the week and to know deep in my hear that I wasnt meant to feel this way.
THAT TINY VOICE INSIDE TELLING YOU THAT YOU WERE MADE TO FEEL SO MUCH MORE–TELLING YOU THAT YOU COULD HAVE, DO, AND BE MORE OF WHO YOU INATELY ARE; POWERFUL, CONFIDENT, ENERGETIC, VIBRANT, & FULL OF VITALITY.
…..and its time you listen.
Lets start from the beginning:
9 years ago, I began navigating the challenges of managing a high-powered job while my hormonal, physical and spiritual health was deteriorating.
I tried working with my general practitioner but got nowhere.
No answers. No plans. No guidance.
I decided to take my health into my own hands by educating myself on integrative health.
Sometimes it was difficult. But I persevered, succeeded and fired my doctor.
I continued to educate myself, gather certifications, and focused on building a model that I knew would help women regain control of their health, life, and vitality.
I soon realized that my personal experiences made the process much smoother for the people I served.
Over time, so many people wanted my help to become a more balanced, healthier, and happier version of themselves- that I created this program.
Nowadays, I am an award winning practitioner, educator and advocate for taking control of one’s health and empowering others to do the same.
Some refer to me as ‘the wellness guru’ due to my reputation for creating personalized plans that promote whole health well-being.
While a lot has changed since I embarked on this whole health journey…
The best part is still….that I love what Ive created in my own whole health and life.
I love what I get to help other women achieve everyday.
I whole heartedly believe in the power of combining therapy and coaching to create a holistic approach towards personal development.
The TheraCoaching Process
Unique blend of therapeutic techniques and coaching strategies.
You can expect a personalized and individualized approach. I recognize that each person is on a unique journey, facing different challenges and aspirations. That’s why I take the time to truly understand your needs, and tailor your coaching experience to ensure it aligns with your specific goals.
Through our collaborative partnership, we will work together to explore your strengths, identify limiting beliefs and patterns, and develop strategies to overcome obstacles that have been holding you back. Whether you’re seeking personal growth, career advancement, improved relationships, or enhanced overall well-being, TheraCoaching will provide you with the guidance and support you need to create positive and lasting change in your life.
Relationship & Trust
Creating a strong and trusting bond is the bedrock of the therapy & coaching journey. This connection doesn’t happen overnight; it evolves and grows over time. However, once a solid foundation of trust is established, it becomes the driving force behind life-altering transformations. Get ready to embark on an incredible journey of growth and change!
- Strengthen trust in others
- Develop vulnerability
- Learn to take the spotlight
- Allow for feedback from others
Goals & Values
Embarking on a quest to discover what truly matters to you in life? It’s time to pull down the barriers that have been obstructing your path and wade through the ‘clutter’ to unveil what genuinely holds significance. Let’s craft a strategic life blueprint, tailored to your aspirations, and distill it into manageable, achievable tasks. Keep propelling forward on this exhilarating journey of self-discovery and growth, always remember—momentum is key!
- Establish goals and boundaries
- Identify strengths and values
- Develop your authentic self
- Implement behavior changes
Celebrate & Reassess
Isn’t it time you started to celebrate yourself and your achievements? I make it a priority to acknowledge your successes, consistently and enthusiastically. But we’re not just about applauding what’s going well – we’re equally committed to addressing the areas that need improvement. We dive back into the process and strategize anew, ensuring that every aspect of your journey is tailored for success. Let’s work together to sculpt a fulfilling and triumphant path forward.
- Build up self-confidence
- Increase positive oppurtunities
- Troubleshoot non-productive behavior
- Watch yourself grow, grow, grow!
Whats the Investment?
6-Month Foundations Package
$675 Per Month or $168.75 WEEKLY
My whole health therapeutic coaching program is designed to support your mental health and overall well-being. By focusing on all aspects of your health, including gut health and hormone balancing, I help you gain clarity, confidence, and strength in moving forward. My integrated approach combines mental health support with personalized coaching to help you achieve your goals and live a life of balance and fulfillment.
Ready to experience the benefits of whole health wellness and empower yourself to thrive in all areas of your life? Simply schedule your free-no-obligation consult. Still not sure if this is for you? Thats ok! I’m happy to answer any questions you have.
How will we make magic?
I believe in a candid and proactive approach. I provide constructive feedback, offer guidance, and empower you with a healthy dose of motivation. It’s not just about conversations; I assign meaningful tasks for you to carry out before our next interaction.
Im not here to diagnosis you. Occasionally, I might offer direct suggestions. I never judge you.
Our journey together involves exploring what resonates with you, what doesn’t, and how we can expedite the transformative changes you’ve been eager to put into motion. This coaching partnership is designed to terminate the phase of ambiguity you’ve been contending with, propelling you into a new epoch of assurance and conviction.
As your coach, I’m your front-row fan and your insightful partner, ready to dive beneath the surface with you. We’ll harness the power of crystal-clear clarity and masterful pattern detection to shatter the chains that have held you back. Together, we’ll embark on a thrilling exploration into the hidden corners of your being—those quirky, elusive parts that have mystifyingly tripped you up—transforming them into stepping stones towards the greatness you’re destined for.
Get ready to:
- Silence the cacophony of life’s distractions, homing in on what you truly crave and conquering the obstacles that shy away from the light.
- Amplify your innate talents, turning them into your personal arsenal to disrupt harmful habits and forge a life of fulfillment.
- Infuse your daily walk with bursts of joy, serene satisfaction, and milestones that breed an appetite for success.
- Toast to your triumphs and navigate hiccups with newfound wisdom.
Let’s spark that change. Let’s live out loud and turn every day into a celebration of you, and all that you are yet to become! 🚀✨
Popular topics we explore together:
- Grief & Loss
- Life transitions
- Confidence building
- Boundaries and self-care
- Whole-Health Wellness (Mind, Body, Spirit, Root Causes, Hormone Balancing, Gut Healing)
- Breakups and divorces
- Personality exploration
- Career strategy
- People pleasing
- Recovering perfectionists
I will challenge you to think outside the box, dare to dream big and take action towards achieving your goals.
Bonus Resources To Support Your Journey
Healthy Recipes & Nutrition Plans
Follow nutrition guides, tips & plans individualized to your needs. Whether you’re vegan, vegetarian, paleo, DF, GF, pescatarian, flexitarian or anywhere in between, I have delicious, easy to make and wholesome meals that will have everybody
in your household wanting more.
Yoga, Meditation, Breathwork
Join us weekly for a quick 15-minute Yoga session. Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 60-minute yoga flows. Take your practice to the next level by participating in our online sessions.
Gut Health Restoration
Suffering from bloating, discomfort, IBS symptoms?
Pick from the selection of gut health masterclasses, healing guides, product recommendations & guidance to finally overcome your symptoms.
Monthly Masterclasses
Each month I hold an exclusive live masterclass on a new holistic health topic to empower you with your health. You’ll learn different areas of wellbeing & walk away with easy to implement lifestyle & health habits.
Mindset Programs
Time to elevate and build that mindset of steel. Simple mindset tools & resources are designed to change how you feel about yourself, your life, and your dreams. Time to wake up and feel excited about the day ahead & what you’re capable of in this life.
Self Worth Audios
Listen to short audios to raise your vibration, confidence, happiness and self belief. Little whispers will fuel your soul and leave you feeling unstoppable as you go forth & conquer the world.
Movement
Take your movement to the next level by participating in a variety of training programs. From Pilates, yoga, running programs, HIIT workouts, home workouts, gym workouts, stretching guides + so much more, you’ll find something thats perfect just for you.
Spirituality
What happens in your reality, matches the energy you put out. The more you improve yourself and raise your vibration, the more you will see the opportunities that are beneficial to your well-being. If you are searching for a spiritual practice, or looking to deepen your existing one, I guide you on that journey here.
Movement nourishes the body, but stillness nourishes the soul.
Get started with my FREE Whole Health Guide- A Guide to Nurturing Your Body and Mind
Getting started can feel overwhelming leaving many of us to just stop instead. This guide breaks down every aspect of health to give you a strong foundation, offer support and giving you the motivation to keep going!
Cathy is truly the best at what she does. I’ve been seeing her for about 3 months now, and she is the most helpful person I could have asked for in this era of my life. She is attentive and caring while being knowledgeable and professional. Another review here says she gives you the tools you need and will show you how to use them. That is precisely it. I couldn’t have said it any better. She is also very knowledgeable about Hashimoto’s disease and PCOS. She is excellent, 10/10
I went to the Dr appt yesterday to discuss my thyroid results; she says my results are great.
I said I changed a lot because of my wellness coach. Her face about hit the floor after I told her I haven’t been taking the meds since April/May. . It was the best feeling. LOL, I wish I reordered her facial expression.
Thank you so much for all that you do. Its touched me deeply and encourages me to be a better me.
Get to know me before we make it official.
It was 2018 and I was frustrated with the care I wasn’t getting.
I was in a multi-six figure position whilst being a single mom of two boys. I was busy and knew that changes in my health were needed but wasnt exactly sure what, how to get started, and I didnt have the time to figure it out.
I was covered in cystic acne, felt sluggish, my weight fluctuated and the only advice I got from my gp at the time was to keep eating “healthy” and she wanted to start me on birth control to help the acne.
These werent my solutions.
I knew there was more going on on a deeper level.
On a level that she wasn’t willing to explore.
So, I educated myself. Fired my gp and started healing the root causes of my symptoms instead of masking them with a pill and a prayer.
From that experience, Hygiea was born.
Hygieas focus and promise is that you will be treated as a whole. Not a symptom. Not bandaid solutions. Nothing less than whole care to make you feel whole again.
My promise to you is that you will be treated as a whole.
My life mission is to ensure no one suffers alone.
My aim is to provide effective, quality recovery available to all seeking an authentic life and wanting to be the change. My passion is helping make mindset manageable, health holistic, and life liberating.
Cathy is not only one of the kindest, most genuine people I have never met, she is also brilliant. I met Cathy on a retreat where her breathwork sessions unlocked a part of my life I didn’t know I was missing. Over the past several months, I have now been working with Cathy has changed every aspect of my life for the better. I can never express my gratitude enough to have her on my side to help me through some of the most challenging months of my life. Cathy is so much more than a teacher or mentor, she truly cares about the people she is helping and it shows. I just know that she is going to do big things and change the world
“The biggest risk in life is not risking.” – Sara Blakely
Whats the Investment?
6-Month Foundations Package
$675 Per Month or $168.75 WEEKLY
My whole health therapeutic coaching program is designed to support your mental health and overall well-being. By focusing on all aspects of your health, including gut health and hormone balancing, I help you gain clarity, confidence, and strength in moving forward. My integrated approach combines mental health support with personalized coaching to help you achieve your goals and live a life of balance and fulfillment.
Ready to experience the benefits of whole health wellness and empower yourself to thrive in all areas of your life? Simply schedule your free-no-obligation consult. Still not sure if this is for you? Thats ok! I’m happy to answer any questions you have.
FAQ’s
Where is your office?
I’m seeing clients virtually via a HIPAA secure platform, SimplePractice. When the weather is nice, I’m offering in person for Ecotherapy sessions. Ecotherapy is available to most of southern New Hampshire. Ecotherapy is essentially time for us to have our session outdoors walking along a trail, track, or up a mountain 🙂 If this interests you, please feel free to schedule a free consult to get started.
How much are your sessions?
Individual therapy sessions: $125 for 60 minutes.
TheraCoaching 6-Month Package: $675 Per Month (payment plan available)
What does our time look like together?
This depends heavily on your own personal goals and where you are when we start working together. My approach is holistic and considers all aspects of your health (mental, physical, emotional, wellness and spiritual).
As a random example, our time could look like this:
- In our first session, we’ll get clear on where you are, where you want to be, and Ill get to know you even more. Depending on your goals and how youre feeling in your body, we will either order advanced testing, get you started on personalized supplments or have a plan to review testing at a later date. We set short term and long term goals.
- We will continue meeting weekly (or bi-weekly depending on your preferance) for private sessions to work through grief, old traumas or anything that comes up for you.
- We will also continue touching base on how youre feeling on supplements, nutrition changes, movement, and anything else we set in motion.
- We set weekly and monthly goals for our whole health (mental, physical, emotional and spiritual).
- In the coming sessions we will continue dive deeper, we’ll aim to deepen our understanding, enhance your overall wellness, reclaim your health autonomy, and make collaborative strides toward the goals we’ve established.
It’s important to remember that this process is a collaborative effort; I’m here to walk with you, encourage you, and offer support every step of the way, no matter your starting point or the challenges we encounter.
What are your hours?
My hours are pretty flexible and as long as youre willing to be flexible, too, chances are, we’ll find a day and time that fits your schedule.
Evenings and weekends are available upon request.
Do you accept insurance?
Currently I am not billing any insurances directly. By not billing insurances directly, I am able to provide a more personalized and flexible approach to my clients’ care. Paying out of pocket, clients have the freedom to choose how often they want to be seen, without being restricted by insurance limitations or requirements. This puts the power and control back in the hands of the clients, allowing them to prioritize and invest in their own well-being.
As an Out of Network Provider, I am not currently set up to bill insurances directly. However, fees for services can be easily paid using all major credit cards, checks, cash, and HSA/FSA cards. This payment flexibility allows for a seamless and convenient transaction process for my clients, while still ensuring access to quality care.
Ultimately, choosing to pay out of pocket for services allows for a more individualized and client-centered approach to care, promoting a sense of empowerment and autonomy in the therapeutic process.
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If you have out of network benefits and you’d like to seek reimbursement from your insurance, I can provide you with a “Superbill” which contains treatment codes and can be submitted to your insurance company for possible full or partial reimbursement, but you will need to submit and follow up for any reimbursement questions or concerns. Please call and explore your personal insurance plan to get more information about your specific plan and benefits.
How do I know you're the right practitioner for me?
The short and the long of it is, you don’t. And that’s why I offer a free 30-minute consultation/coffee chat to get to know each other. I want to learn about your needs, goals and get to know each other a little to ensure we are a good fit. I want you to understand how I practice so that you feel confident making a desicion.
Counseling isn’t a one-sided relationship – it goes both ways. Our relationship is a collaborative one, we both need and should feel comfortable and build a solid foundation of trust to work together.
Start Your Journey Today
Are you ready to embark on a journey of self-discovery and empowerment?
Remember, you have the power to change your life.
Let TheraCoaching be your guide on this incredible journey of self-discovery and transformation.
I am so ready to support you every step of the way.