The Holistic Whole Health & Wellness Transformation Program
In this 3-month 1:1 program, we seamlessly integrate comprehensive wellness strategies to not just support you but revolutionize your entire approach to health. With my tailored services in holistic wellness, you’re receiving more than guidance; you’re embarking on a transformative journey crafted just for you. During our three months together, we’ll delve deep, exploring the core of who you are and combining the wisdom of holistic health with dynamic wellness coaching.
Get ready for a life filled with vitality and peace!
Picture this: a potent blend of holistic insight and practical steps for achieving whole health. We tackle every facet—emotional balance, physical well-being, and spiritual alignment—while setting clear, actionable goals for your wellness journey. Your path toward the life you envision begins with that essential first step. I’m here to encourage you, uplift you, and unlock the extraordinary power within you. My approach goes beyond superficial wellness; it reshapes your fundamental patterns, beliefs, and behaviors into healthy habits.
But wait, because there’s more.
We examine every element of your health, from emotional resilience and mental clarity to physical vitality and spiritual alignment. Achieving internal harmony paves the way for remarkable self-discovery and personal growth. This holistic approach isn’t just about maintaining wellness; it’s about thriving, energizing your spirit, and nurturing your entire being.
Welcome to your new, balanced, and utterly transformed life!
Your one-stop solution for upgrading your mind, body, and spirit—without the guesswork!
What if you had EVERYTHING you need to feel your absolute best—right at your fingertips?
No more scrolling through wellness trends, guessing what works, or feeling stuck. This all-in-one comprehensive wellness package delivers the science-backed strategies, tools, and action steps you need to rebalance your body, reset your mindset, and transform your well-being—on YOUR schedule!
This is for you if……..
- You have explored numerous avenues to enhance your whole health and wellness, yet each morning, you awaken still feeling the weight of life’s challenges.
- Your lifestyle has seen better days; your habits reflect a struggle to find balance, and prioritizing wellness has proven difficult.
- You’re tired of feeling overwhelmed by health advice and want a clear, step-by-step plan
- You crave structure, accountability, and expert-led education on nutrition, fitness, self-care, and mindset
- You want access to high-quality resources—without the high-ticket coaching price
- You’re ready to take charge of your health and feel energized, confident, and aligned
- You frequently battle feelings of stress, overwhelm, and fatigue.
- You have limited knowledge of the self-care practices that can invigorate your well-being and foster healing.
- You lack accountability and support—few in your circle share your commitment to navigating the intricacies of achieving comprehensive health.
- Emotional strain frequently affects your physical health and overall well-being.
- You’re done with temporary fixes and universal solutions that leave you feeling adrift.
- You yearn for community, understanding, and dedicated support to guide you on your journey.
If you’re curious about how to find peace, nourish your mind and body, and reclaim your sense of self to thrive holistically…
All of this for just $600!
(One-Time Payment – Lifetime Access**)
That’s less than what most people spend on a single coaching session!
“Nourish your body, calm your mind, and your spirit will shine.”
I understand exactly what it feels like to strive for overall wellness and feel disconnected from your true sense of well-being.
To feel scattered, overwhelmed, and frustrated when progress seems elusive!
I know what it’s like to seek solutions, only to be met with generic advice that leaves your personal needs unaddressed.
Let’s take a journey back to the beginning: Nearly ten years ago.
It was 2016 and I was dissatisfied with the care I wasn’t receiving. My pursuit of wellness was all-consuming, and the only advice I received was to stay strong and find solace in clichés.
These weren’t my solutions.
I understood that a holistic, deeper approach was necessary, one that wasn’t being acknowledged.
So, I educated myself, explored integrative ways to enhance wellness, and began addressing the root causes of imbalance.
From that experience and a wealth of education, my approach to integrative health & most importantly, Hygiea, was born.
My focus and promise are that you will be treated as a whole being, not just a set of symptoms. Not through quick fixes or superficial solutions, but with comprehensive care to make you feel whole again. My mission is to ensure no one feels overlooked, unheard, or unhealed.
My mission is to provide a profound, quality approach to wellness for all pursuing an authentic life and aspiring to create positive change.
My passion is supporting comprehensive wellness, holistic recovery, and a liberated life.
While much has evolved since the early days of my practice, the principles taught in this program remain its foundation. There is no red tape. My service-based wellness practice forms the cornerstone of everything I offer now.
All you need is the desire to cultivate well-being, a willingness to learn, grow, and thrive.
I am beyond excited to work with you on this journey toward a healthier, happier, more vibrant life!
You are the focal point of this program.
Cathy is not only one of the kindest, most genuine people I have never met, she is also brilliant. I met Cathy on a retreat where her breathwork sessions unlocked a part of my life I didn’t know I was missing. Over the past several months, I have now been working with Cathy and it has changed every aspect of my life for the better. I can never express my gratitude enough to have her on my side to help me through some of the most challenging months of my life. Cathy is so much more than a teacher or mentor, she truly cares about the people she is helping and it shows. I just know that she is going to do big things and change the world
Bridging the Gap in Your Wellness Journey
I went to the Dr appt yesterday to discuss my thyroid results; she says my results are great.
I said I changed a lot because of my wellness coach. Her face about hit the floor after I told her I haven’t been taking the meds since April/May. . It was the best feeling. LOL, I wish I reordered her facial expression.
Thank you so much for all that you do. Its touched me deeply and encourages me to be a better me.
Cathy is truly the best at what she does. I’ve been seeing her for about 3 months now, and she is the most helpful person I could have asked for in this era of my life. She is attentive and caring while being knowledgeable and professional. Another review here says she gives you the tools you need and will show you how to use them. That is precisely it. I couldn’t have said it any better. She is also very knowledgeable about Hashimoto’s disease and PCOS. She is excellent, 10/10
What You’ll Get Inside This Life-Changing Program
Healthy Recipes & Nutrition Plans
Designed to fit your needs and lifestyle. Whether you’re vegan, vegetarian, paleo, DF, GF, pescatarian, flexitarian or anywhere in between, we have delicious, easy to make and wholesome meals that will have everybody
in your household wanting more.
Yoga, Meditation, Breathwork
Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 60-minute yoga flows. Take your practice to the next level by participating in our online sessions.
Gut Health Restoration
Suffering from bloating, discomfort, IBS symptoms?
Pick from our selection of gut health masterclasses, healing guides, product recommendations & guidance from our in-house dieticians and nutritionists on how to finally overcome your symptoms.
Pre-Recorded Mini Courses, Masterclasses & Workshops
Expert-led deep dives into topics like gut health, stress management, emotional resilience, self-care, and movement
Mindset Programs
Time to elevate and build that mindset of steel. Our simple mindset tools & resources are designed to change how you feel about yourself, your life, and your dreams. Time to wake up and feel excited about the day ahead & what you’re capable of in this life.
Self Worth Audios
Listen to our short audios to raise your vibration, confidence, happiness and self belief. Our little whispers will fuel your soul and leave you feeling unstoppable as you go forth & conquer the world.
Movement
Take your movement to the next level by participating in our variety of training programs. From Pilates, yoga, running programs, HIIT workouts, home workouts, gym workouts, stretching guides + so much more, you’ll find something thats perfect just for you.
Spirituality
What happens in your reality, matches the energy you put out. The more you improve yourself and raise your vibration, the more you will see the opportunities that are beneficial to your well-being. If you are searching for a spiritual practice, or looking to deepen your existing one, we guide you on that journey here.
All of this for just $600!
(One-Time Payment – Lifetime Access**)
That’s less than what most people spend on a single coaching session!
“Your body is not broken—it is always working towards balance and healing.”
“Well-being is a rhythm, not a race. Honor your pace.”
Get started with my FREE Whole Health Guide- A Guide to Nurturing Your Body and Mind
Getting started can feel overwhelming leaving many of us to just stop instead. This guide breaks down every aspect of health to give you a strong foundation, offer support and giving you the motivation to keep going!
Begin your journey now!
It’s your time to start feeling healthier, happier and more vibrant.
Say yes to healing. Say yes to your health.
Say yes to yourself.