Vitality in Healing- Reclaiming Life After Loss!
Here, we blend comprehensive healing strategies to not just help you cope but revolutionize your entire approach to grieving. With my tailored services in grief recovery, you’re getting more than just support; you’re experiencing a life-changing journey designed just for you. Together, we’ll dig deep, touching the essence of who you are and marrying the wisdom of holistic health with dynamic grief recovery coaching.
Get ready for a life filled with resilience and peace!
Picture this: a powerful combination of holistic understanding and actionable steps for managing grief. We address everything—emotional upheavals, physical symptoms, and spiritual struggles—while setting crystal-clear goals for your healing journey. Your path toward the life you envision starts with that first crucial step. I’m here to cheer you on, lift you up, and unlock the incredible strength within you. My approach goes beyond surface-level coping; it transforms you by reshaping your deepest patterns, beliefs, and behaviors into healing habits.
But wait, because there’s more.
We explore every aspect of your well-being, from emotional balance and mental clarity to physical health and spiritual alignment. Achieving internal harmony opens up extraordinary paths for self-discovery and growth. This holistic blend isn’t just about surviving your loss; it’s about thriving, energizing your spirit, and healing you inside and out.
Welcome to your new, balanced, and utterly transformed life!
Welcome to your new journey of healing and finding balance after loss.
Do any of these sound like you?
- You have tried every way possible to cope with your grief and loss, yet each day you wake up feeling the overwhelming weight of sorrow.
- Your lifestyle has deteriorated; your habits reflect a struggle to find peace, and prioritizing your mental health has not been easy. If you’re honest with yourself, your happiness feels elusive
- You are constantly battling feelings of anxiety, overwhelm, and exhaustion.
- You know little about the self-care practices that can truly nourish your soul and bring healing.
- You don’t engage in mindfulness or self-care routines because you enjoy them, but rather because you feel compelled to do so, often sporadically.
- You lack accountability and support—no one in your circle is as committed as you are to truly navigating through the depths of grief.
- Your emotional pain often manifests physically, affecting your overall well-being.
- Social situations feel daunting as you struggle with the unpredictability of your emotions, leading to discomfort and even embarrassment.
- You’re tired of temporary fixes and one-size-fits-all solutions that leave you feeling more lost.
- You crave a sense of community, understanding, and dedicated support to help you through this journey.
If you’re curious about how to find solace, nourish your heart, and reclaim your sense of self to thrive in all aspects of life….
You glow differently when you start making decisions that align with this new version of yourself. You fall in love with being a healthier, happier, more vibrant, you!
~Cathy L Sharpe
I understand exactly what it feels like to struggle with grief and feel isolated in your pain. To feel lost, overwhelmed, and frustrated because nothing seems to help!
I know what it’s like to seek answers, only to be met with generic advice and feel like your concerns are brushed aside.
Let’s take a journey back to the beginning: Nearly ten years ago. It was 2016 and I was frustrated with the care I wasn’t getting. My emotional turmoil was pervasive, and the only advice I got was to stay strong and seek comfort in platitudes.
These weren’t my solutions.
I knew there was more going on at a deeper level, one that wasn’t being addressed. So, I educated myself, sought holistic ways to heal, and started addressing the root causes of my distress. From that experience and a wealth of education, my approach to integrative mental health & most importantly, Hygiea, was born.
My focus and promise are that you will be treated as a whole, not just a symptom. Not through quick fixes or bandaid solutions, but with thorough care to make you feel whole again.
My mission is to ensure no one suffers alone, that no one feels unheard, unseen, and unhealed.
My aim is to provide effective, quality recovery to all seeking an authentic life and wanting to be the change.
My passion is helping make grief manageable, recovery holistic, & life liberating.
While much has changed since the early days of my practice, the principles taught in this program remain its foundation.
There is no red tape. My service-based, grief recovery practice serves as the cornerstone of everything I offer now. All you need is a desire to heal and a willingness to learn, grow, and recover. I am beyond excited to work with you on this journey toward a healthier, happier, more vibrant life! You are the focal point of this program.
Cathy is not only one of the kindest, most genuine people I have never met, she is also brilliant. I met Cathy on a retreat where her breathwork sessions unlocked a part of my life I didn’t know I was missing. Over the past several months, I have now been working with Cathy and it has changed every aspect of my life for the better. I can never express my gratitude enough to have her on my side to help me through some of the most challenging months of my life. Cathy is so much more than a teacher or mentor, she truly cares about the people she is helping and it shows. I just know that she is going to do big things and change the world
Bridging the Gap in Grieving Process
- What you truly need for a healthier, happier, and more vibrant life following loss.
- Proven methods do more than just help you get through the day—they help you rebalance your life so you can truly enjoy it again.
- You’ll learn how to start working with your emotions, not against them.
- You get continuous and long-term access to this support, so you’re not left with gaps in between various different consultants who know nothing about you.
- All your grief recovery needs covered in one place, rather than piecing together various incomplete resources.
- Get involved in a community of like-minded individuals.
- Expert integrative mental health and grief specialist rather than side hustlers and hobbyists.
I went to the Dr appt yesterday to discuss my thyroid results; she says my results are great.
I said I changed a lot because of my wellness coach. Her face about hit the floor after I told her I haven’t been taking the meds since April/May. . It was the best feeling. LOL, I wish I reordered her facial expression.
Thank you so much for all that you do. Its touched me deeply and encourages me to be a better me.
Cathy is truly the best at what she does. I’ve been seeing her for about 3 months now, and she is the most helpful person I could have asked for in this era of my life. She is attentive and caring while being knowledgeable and professional. Another review here says she gives you the tools you need and will show you how to use them. That is precisely it. I couldn’t have said it any better. She is also very knowledgeable about Hashimoto’s disease and PCOS. She is excellent, 10/10
Bonus Resources To Support Your Journey
Healthy Recipes & Nutrition Plans
Follow nutritions guides, tips & plans individualised to your needs. Whether you’re vegan, vegetarian, paleo, DF, GF, pescatarian, flexitarian or anywhere in between, we have delicious, easy to make and wholesome meals that will have everybody
in your household wanting more.
Yoga, Meditation, Breathwork
Join us weekly for a quick 15-minute Yoga session. Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 60-minute yoga flows. Take your practice to the next level by participating in our online sessions.
Gut Health Restoration
Suffering from bloating, discomfort, IBS symptoms?
Pick from our selection of gut health masterclasses, healing guides, product recommendations & guidance from our in-house dieticians and nutritionists on how to finally overcome your symptoms.
Monthly Masterclasses
Each month we hold an exclusive live masterclass on a new holistic health topic to empower you with your health. You’ll learn from our lead practitioner in different areas of wellbeing & walk away with easy to implement lifestyle & health habits.
Mindset Programs
Time to elevate and build that mindset of steel. Our simple mindset tools & resources are designed to change how you feel about yourself, your life, and your dreams. Time to wake up and feel excited about the day ahead & what you’re capable of in this life.
Self Worth Audios
Listen to our short audios to raise your vibration, confidence, happiness and self belief. Our little whispers will fuel your soul and leave you feeling unstoppable as you go forth & conquer the world.
Movement
Take your movement to the next level by participating in our variety of training programs. From Pilates, yoga, running programs, HIIT workouts, home workouts, gym workouts, stretching guides + so much more, you’ll find something thats perfect just for you.
Spirituality
What happens in your reality, matches the energy you put out. The more you improve yourself and raise your vibration, the more you will see the opportunities that are beneficial to your well-being. If you are searching for a spiritual practice, or looking to deepen your existing one, we guide you on that journey here.
Movement nourishes the body, but stillness nourishes the soul.
Tailored Wellness Coaching & Comprehensive Grief Support
Start today for as little as a cup of coffee a day!
Total Wellness
Immerse yourself in the Vitality Group Wellness Coaching and kickstart your journey towards natural and holistic healthcare solutions. Monthly group sessions to continue working towards your goals and gain the building blocks to alleviate your health issues organically.
Vitality Group Wellness Coaching program is designed to support your overall well-being. By focusing on all aspects of your health, including gut health and hormone balancing, I help you gain clarity, confidence, and strength in moving forward. My integrated approach combines mental health support with personalized coaching to help you achieve your goals and live a life of balance and fulfillment.
Ready to experience the benefits of whole health wellness and empower yourself to thrive in all areas of your life? Simply schedule your free-no-obligation consult. Still not sure if this is for you? Thats ok! I’m happy to answer any questions you have.
Enroll NOW!
What Our Time Together Will Look Like
Vitality Group Wellness Coaching encompasses a unique fusion of holistic health principles and comprehensive coaching methods. This approach is deeply personalized and individual-centric, recognizing the distinct path each individual treads, complete with its own set of challenges and goals. I dedicate myself to deeply understanding your specific needs, customizing your coaching experience to perfectly align with your personal aspirations. Together, in our collaborative partnership, we’ll harness your inherent strengths, address and reshape limiting beliefs and patterns, and devise actionable strategies to surmount obstacles impeding your progress. Whether your quest involves personal development, career progress, enriching your relationships, or boosting your overall well-being, Vitality Group Wellness Coaching is here to guide and support you on your journey towards achieving enduring positive transformation in your life.
First Month: Getting Started
- Schedule Your First Visit: Upon enrolling, we will send you a starter kit filled with health gifts to kick-start your journey.
- Root Cause Exploration: Together, we’ll start by exploring the root causes of your symptoms and setting clear intentions for your healing path. This includes focusing on mindset, eating habits, daily routine, and sleep patterns to identify the source of any issues.
- Members-Only Platform Access: Gain access to exclusive webinars, weekly lessons, action tasks, recipe guides, a Gratitude Journal, and educational materials on health, wellness, and mindset.
Second Month: Deepening Understanding and Customization
- **Gut Health Intelligence Test/At Home Bio Testing: You’ll take tests that provide precise biomarker data on hormone and inflammation levels, enabling us to tailor your program effectively. This is an additional fee but available if you want custom plans.
- Nutrition & Movement Plan: Based on your test results and our root cause exploration, we’ll develop a personalized nutrition and exercise plan, complete with meal plans, food prep tips, and recipes. *Custom plans are available if you choose to get the additional testing.
Third Month and Beyond: Continuous Support and Education
- Regular Visits: Expect monthly appointments for ongoing support and adjustments to your plan as needed.
- Mindset Coaching: Continuous mindset coaching sessions to support your emotional healing and resilience.
- Continuous Learning and Adjustments: We will continue to refine your plan based on progress and feedback, keeping you motivated and on track with your health goals.
Through this structured approach, we aim to activate, nourish, and root you deeply in your innate healing capacities, ensuring a richly therapeutic experience.
Tailored Wellness Coaching & Comprehensive Grief Support
Start today for as little as a cup of coffee a day!
Total Wellness
Immerse yourself in Vitality Group Wellness Coaching program and kickstart your journey towards natural and holistic healthcare solutions. Monthly private sessions to continue working towards your goals and gain the building blocks to alleviate your health issues organically.
Vitality Group Wellness Coaching is designed to support your overall well-being. By focusing on all aspects of your health, including gut health and hormone balancing, I help you gain clarity, confidence, and strength in moving forward. My integrated approach combines mental health support with personalized coaching to help you achieve your goals and live a life of balance and fulfillment.
Ready to experience the benefits of whole health wellness and empower yourself to thrive in all areas of your life? Simply schedule your free-no-obligation consult. Still not sure if this is for you? Thats ok! I’m happy to answer any questions you have.
Enroll NOW!
Get started with my FREE Whole Health Guide- A Guide to Nurturing Your Body and Mind
Getting started can feel overwhelming leaving many of us to just stop instead. This guide breaks down every aspect of health to give you a strong foundation, offer support and giving you the motivation to keep going!
You are the focal point of this program.
This program is for you if–
- You have already decided that you are ready to invest in your healing, happiness, mindset, and future;
- If you feel called to level up and use this time to invest in yourself, stepping into your power and certainty;
- If you have decided that the frustration and pain of staying where you are outweigh the discomfort of stepping out of your comfort zone;
- If you want to move forward, reaching your full potential so you don’t look back with regret;
- If you are tired of ignoring the nagging feeling that “this isn’t it” and are ready to do something about how you feel.
- By connecting with a group, you will receive the support and accountability you need to make significant shifts happen.
Receive support from others like yourself.
Together, we will access your intuition, amplify your voice, and navigate the unique path of your grief journey. The deeply transformational path of stepping confidently into the next version of yourself is made clearer with guidance and support.
Improve your relationship with those you love most.
Whether it’s leading by example for your children, teaching your family that your wellness matters, or reinstating a healthier relationship with yourself, it’s a win-win.
Be your best self for yourself and watch how it positively impacts those you love most.
Begin your journey now!
It’s your time to start feeling healthier, happier and more vibrant.
Say yes to healing. Say yes to your health.
Say yes to yourself.