The Hygiea Method™
Private Coaching for Grief, Anxiety & Life Transitions
90 days of personalized, whole-person support to help you move beyond surviving and begin living with greater calm, clarity, and connection.
For the person who is tired of holding everything together while quietly feeling like something has to change.
You may understand your patterns.
You may know what you should be doing.
You may have read the books, listened to the podcasts, tried the tools.
And still find yourself in the same places.
Anxious. Overwhelmed. Disconnected. Exhausted. Stuck in patterns you know aren’t serving you.
You don’t need more advice.
You need the space, support, and consistency to actually create change-and someone who can help you work with the whole picture.
In-Person in Manchester, NH + Virtual Coaching Available
Maybe you’ve been telling yourself you should be able to handle this.
You’re the person everyone else relies on.
You show up. You get things done. You take care of people.
But somewhere along the way, you stopped knowing where you fit into all of it.
Maybe your mind rarely shuts off.
Maybe you’re functioning, but exhausted.
Maybe something changed-grief, divorce, motherhood, a relationship, work, a loss, a new chapter—and you haven’t felt quite like yourself since.
Maybe you understand your patterns but keep repeating them anyway.
Maybe you’re tired of living in survival mode.
Or perhaps nothing is technically wrong.
You’ve simply reached a place where the life you’ve built no longer feels like the life you want to keep living.
You don’t need more advice about what you should be doing.
You need somewhere to slow down, understand what’s actually happening, and begin doing something different.
That’s what The Hygiea Method™ is designed to provide.
You Don’t Have to Figure It All Out Alone
Life can ask more of us than we know how to carry.
And sometimes, the strategies that helped us survive one season aren’t the strategies that will help us create the next one.
The Hygiea Method™ gives us 90 days to slow the pattern down, understand what’s underneath it, and begin creating something different.
Together, we may work with:
Anxiety & Overwhelm
Learn to recognize what’s happening in your nervous system and develop ways to create more internal calm.
Grief & Loss
Make space for grief without rushing yourself through it or believing you should be “over it” by now.
Life Transitions
Navigate divorce, relationships, career changes, motherhood, identity shifts, loss, and the seasons of life that ask you to become someone new.
Boundaries & Self-Worth
Begin creating boundaries that honor you without constantly abandoning yourself to keep everyone else comfortable.
Stress & Burnout
Move out of the cycle of constantly pushing through and begin creating a life that has room for you in it.
Personal Growth
Reconnect with the parts of yourself that may have been buried underneath responsibility, survival, or simply years of putting yourself last.
Why The Hygiea Method™ Is Different
I created Hygiea because I know what it feels like when life divides itself into a before and an after.
I’m Cathy Sharpe, founder of Hygiea Health & Wellness.
My own experience with grief changed not only my life, but the work I felt called to do.
And after years of working with people navigating grief, anxiety, trauma, burnout, and major life transitions, I’ve come to deeply believe something:
We cannot think our way out of everything.
You can understand exactly why you’re anxious and still feel anxious.
You can know you need boundaries and still struggle to hold them.
You can understand your grief and still feel completely undone when a wave hits you on an ordinary Tuesday afternoon.
Because meaningful change doesn’t happen only in your thoughts.
It happens in your nervous system, your relationships, your boundaries, and the choices you make in everyday life.
The Hygiea Method™ looks at the whole person—not just the problem you’re bringing into the room.
Conversation matters. But so does what your body is communicating, how you respond to stress, and what happens between sessions.
This Isn’t Coaching That Ends When the Session Does.
Insight is important. But understanding a pattern isn’t the same as changing it.
The real work happens in everyday life—when anxiety rises, grief arrives unexpectedly, a difficult conversation unfolds, or you find yourself slipping into an old response.
That’s where we work.
Not simply on understanding what’s happening, but on changing how you experience it, respond to it, and move forward.
What Can Change in 90 Days?
This isn’t a promise that your life will suddenly become perfect.
It’s an opportunity to begin living it differently.
Over our time together, you may begin to:
- recognize anxiety before it completely takes over
- understand your triggers instead of fearing them
- regulate your nervous system with tools that actually work for you
- move through grief without believing you need to rush past it
- create boundaries without drowning in guilt afterward
- interrupt patterns you’ve repeated for years
- feel more grounded during difficult conversations
- stop abandoning yourself to keep everyone else comfortable
- trust yourself again
- understand what your body and nervous system are communicating
- create practices that support you long after our work together ends
- reconnect with the parts of yourself that got buried underneath survival
The goal isn’t for you to need me forever.
The goal is for you to leave our work knowing yourself differently.
With more awareness.
More trust.
More capacity.
And more ability to meet your life as it actually is.
Three Ways to Experience The Hygiea Method™
There isn’t one right level of support.
Some people need a strong foundation and personalized guidance.
Some want more hands-on, body-based support.
And sometimes, life calls for something much more immersive.
Choose the level of support that meets you where you are.
THE HYGIEA METHOD™
Hygiea Method™
90 Days of Private Coaching $3,500
A personalized 90-day mentorship designed to help you create lasting change through nervous system regulation, breathwork, somatic practices, lifestyle, accountability, and whole-person wellness.
Your 90 days include:
- Six private mentorship sessions with Cathy
- Weekly check-ins for accountability and support
- Personalized nervous-system and somatic practices
- Individualized resources around nutrition, movement, lifestyle, and whole-person wellness
- Direct between-session support
- A personalized approach based on what is actually happening in your life
This is for the person who is ready to stop simply managing life and start creating a life that feels calmer, more connected, and more intentional.
This isn’t another appointment you have to fit into your life.
It’s 90 days of having someone beside you as you begin to understand your patterns, regulate your nervous system, create new ways of responding, and build a life that feels more like your own.
For the person who is ready to stop surviving and start living with greater calm, clarity, and purpose.
The Hygiea Method™ + Bodywork (Most Popular)
90 Days of Deeper Support-$5,500
Everything included in The Hygiea Method™, plus:
- Two CranioSacral Therapy and/or Manual Lymphatic Drainage sessions each month
- Enhanced direct support between sessions
- Priority scheduling
- Deeper integration of coaching and bodywork
For the person who knows that lasting change isn’t just something you think about.
You have to feel it. Practice it. Embody it.
This experience gives you more space to work with both what you’re experiencing in your life and how those patterns are held in your body.
More hands-on support.
More integration.
More space to create lasting change.
90 days. Deeper support. A more embodied approach to becoming the person you’re ready to be.
The Hygiea Immersion™
90 Days of White-Glove Private Support $20,000
There are seasons in life when you don’t want another appointment.
You want someone in your corner.
Someone who knows you.
Someone who understands the bigger picture.
Someone you can reach when life happens—not just when your next appointment rolls around.
The Hygiea Immersion™ is the most private and personalized way to work with me.
For 90 days, you receive an exceptionally high level of access, personalization, and support across the full spectrum of the Hygiea approach.
Your experience may include:
- High-access private coaching
- Coaching sessions scheduled around what you need
- Regular CranioSacral Therapy and/or Manual Lymphatic Drainage
- Direct text and voice-note support
- Priority scheduling
- Personalized nervous-system and somatic support
- Individualized practices, resources, and integration work
- Deep support through the real-life situations you’re navigating
- A private opening intensive
- Midpoint recalibration
- Closing integration and transition planning
- The ability to adjust your support as your needs change
This is not a package of appointments.
It is a private season of support.
A space to be deeply seen, supported, challenged, held accountable, and cared for while you make the changes you’ve been knowing you need to make.
The Immersion is intentionally limited so that I can give each client an extraordinary level of personal attention.
For the person who is ready to make themselves, their healing, and their next chapter a priority—and wants me beside them while they do it.
The Hygiea Immersion™ is available through a private consultation.
What Happens Next?
We’ll spend time talking about what you’re navigating, what you want to change, and what kind of support would actually serve you.
There’s no pressure to have it all figured out before you reach out.
02 Choose Your Level of Support
Together, we’ll determine whether The Hygiea Method™, The Hygiea Method™ + Bodywork, or the Immersion is the right fit for where you are.
03 Begin Your 90 Days
We’ll establish what your work together needs to focus on and create a personalized path forward.
04 Work With Real Life
There is no rigid, one-size-fits-all curriculum.
Your work evolves as you do.
We’ll work with what’s happening in your life—not what some predetermined program says should be happening.
05 Integrate What You’ve Learned
You’ll have personalized practices, tools, resources, and support to help you take the work beyond our sessions and into your everyday life.
06 Move Forward With More of You
The goal isn’t dependence.
It’s capacity.
To understand yourself more deeply.
To trust yourself more fully.
And to have tools you can continue using long after our 90 days together are complete.
Before We Begin Together
What is the Hygiea Method 90-Day Program?
The Hygiea Method is a 90-day therapeutic coaching program that blends whole-person wellness with somatic and restorative modalities. It’s designed for clients ready to make focused, sustained changes with ongoing one-to-one support from Cathy.
How is The Hygiea Method™ different from traditional coaching?
Rather than focusing only on conversation or mindset, we look at the whole person—including emotional patterns, nervous system regulation, somatic practices, breathwork, movement, and lifestyle. Our work is personalized to your experiences and what you want to change.
Do I need to know exactly what I want to work on before starting?
Not at all. Many people begin knowing that something needs to change without being able to articulate exactly what that is. Our initial consultation helps us explore where you are and what kind of support might serve you best.
What is included in the 90-day experience?
Depending on your chosen level of support, your experience may include private coaching, personalized practices, between-session support, and hands-on bodywork. We’ll establish a clear plan together so you understand what your 90 days include.
Can we work together virtually?
Private coaching can be offered virtually, while hands-on CranioSacral Therapy and Manual Lymphatic Drainage require in-person appointments in Manchester, NH. We can discuss the most appropriate arrangement during your consultation.
Is The Hygiea Method™ a replacement for therapy?
No. The Hygiea Method™ is a therapeutic coaching and whole-person wellness experience, not licensed mental health treatment or a substitute for psychotherapy or medical care. When appropriate, coaching can complement care from your existing licensed providers.
Do I have to commit before scheduling a consultation?
No. The private consultation is an opportunity for us to explore your goals, discuss the available levels of support, and determine whether working together feels like the right fit. There’s no obligation to enroll.
You Don’t Have to Figure It All Out Before Reaching Out.
You don’t need to know exactly what you need.
You don’t need to have everything figured out.
You simply need to recognize that you’re ready for something to change.
Let’s begin with a conversation.
We’ll explore where you are, what you’re hoping to create, and whether The Hygiea Method™ is the right next step for you.