Private Coaching
Whole-person support for the seasons of life that ask the most of you.
Whether you’re navigating anxiety, grief, burnout, life transitions, relationship challenges, or simply feeling disconnected from yourself, coaching offers a space to slow down, gain clarity, and move forward with intention.
This isn’t about fixing you.
You are not broken.
Sometimes life asks more of us than we know how to carry.
Sometimes our nervous systems stay in survival long after the danger has passed.
Sometimes we simply need someone to help us untangle the thoughts, patterns, emotions, and beliefs that have quietly shaped the way we move through the world.
Private coaching offers that space.
Together we’ll explore not only what’s happening…
…but why it’s happening.
Because lasting change begins with understanding, not judgment.
What We May Explore Together
Anxiety & Overwhelm
Learn to regulate your nervous system and create more internal calm.
Grief & Loss
Navigate life’s deepest transitions with compassionate support.
Life Transitions
Career changes, relationships, divorce, identity shifts, parenthood, and everything in between.
Boundaries & Self-Worth
Learn to stop abandoning yourself to care for everyone else.
Stress & Burnout
Move from surviving every day to actually living it.
Personal Growth
Reconnect with the version of yourself that’s been there all along.
What Makes Hygiea Different?
Most coaching focuses on changing your thoughts.
Most therapy focuses on understanding your past.
At Hygiea, we recognize that your mind and body are constantly influencing one another.
That means we may incorporate nervous system regulation, breathwork, mindfulness, somatic practices, lifestyle considerations, or body-based approaches alongside meaningful conversation-always based on your individual needs and goals.
Healing isn’t about forcing change.
It’s about creating enough safety for change to happen naturally.
Our Work Together
Every coaching relationship is different.
Some clients are looking for support through a difficult season.
Others are rebuilding after years of surviving.
Some want accountability.
Others simply need a place where they can finally exhale.
No matter where you’re beginning, we’ll move at a pace that feels supportive, intentional, and sustainable.
Is Private Coaching Right For You?
✔ You’re feeling overwhelmed.
✔ You feel stuck but aren’t sure why.
✔ You’re navigating grief or a major life transition.
✔ You want deeper self-awareness.
✔ You’re ready to stop surviving and start living intentionally.
✔ You value whole-person care.
The Hygiea Method™
A 90-day private coaching experience designed to create lasting change—not quick fixes.
Real healing takes time.
It takes space to build trust, understand patterns, practice new ways of responding, and allow your nervous system to experience life differently.
That’s why I don’t believe in one-off coaching packages as the primary way we work together.
The Hygiea Method™ is a three-month private mentorship where we work together consistently to help you create meaningful, sustainable change.
Inside the experience
✔ Weekly one-to-one coaching sessions
✔ Personalized support between sessions
✔ Nervous system regulation tools
✔ Practical exercises tailored to your goals
✔ Compassionate accountability
✔ Resources selected specifically for your journey
✔ Whole-person care that honors both mind and body
Who it’s for
The Hygiea Method™ is for individuals who are ready to move beyond simply coping.
Whether you’re navigating anxiety, grief, burnout, life transitions, relationship challenges, or simply longing to reconnect with yourself, this experience provides the consistency and support needed for meaningful transformation.
The Hygiea Method™
3-Month Private Mentorship
$3,500
or monthly payment options available.
You don’t have to figure it all out before reaching out.
Sometimes the hardest part is simply taking the first step.
If you’re wondering whether coaching is right for you, let’s have a conversation.
We’ll explore where you are, where you’d like to be, and whether we’re the right fit to work together.